What is the most weight i can lose in a month?

Question

30 Pounds overweight
5'5

Answer 1

safely?....8-10 pounds

Answer 2

It depends on the method of weight reduction. A sound diet coupled with excercise can result in the healthy loss of approximately 5 pounds a week. This is a very stringent diet, approximately 6 small meals per day with an emphasis on protein. If you are merely seeking to lose weight, and are not concerned about the healthiness of your method, you may try ephedra. Or...for a more extreme option, simply carve off your hips.

Answer 3

You can safely lose 20 lbs. the first month you are on a diet. Because of water weight. My Dr. recommeded Medifast and Lost 35 lbs. so far. You eat 5-6 small meals a day every 2-3 hours and eat lean meat and green veggies. You lose weight with little or no exercise. if you have any questions just e-mail me [e-mail] or go to the website. www.medifast1.com

Answer 4

Well..it depends on your diet and the amount of exercise you plan to do. you could probably lose as much as 25 lbs within a month...if you apply yourself but dont deprive yourself..because nutrients is very important...and always check with your doctor when making a big decision to lose weight...He or she may be able to help...Water is a must considering that our total body composition is approximately 92% water. So good luck...and always have someone that is a positive person and very supportive in what you're doing....

Answer 5

25

Answer 6

8-10 pounds at most

Answer 7

dont lose more than 1 or 2 lbs a week. If you loose weight too fast, it can create stretch marks or loose and saggy skin. And just make sure to stick to a diet and exercise regimine. So i would say, go for a practical goal of 10 lbs a month. Dont set your goal too high, but dont set it so low you arent motivated.

Answer 8

8. usually the most u lose is 2 pounds a week. :)

Answer 9

Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 10

If you just want to WEIGH less (and not look any better) you could probably shift 20lbs by eating like 1 chicken breast a day, but that'd be water and muscle mass you lost and a tiny bit of fat. If you did a bit of exercise and ate some whole grains, a couple of chicken breasts and veg you could lose like 8-10 with more of it being fat and you'd look better.

Answer 11

100 pounds