why am i always sleepy?

Question

i will go to bed at 9, wake up at 7, take a 2 hour nap at 10, fall asleep at 2 and wake up at 6, then go to bed at 9. and im only 15!

and i take a 6 mile bike ride every day, uphill and downhill.

Answer 1

It's normal for teens to need more sleep at certain times - you get plenty of exercise so your body needs to rebuild muscle tissue .
Oh, yes, some people will always require 9 hours or more;
we are called long-sleepers; our sleep cycles are slower than others, so we take more time to get thru each cycle. But we need the same number of cycles (or perhaps an extra one, as well).
I've always been a long-sleeper & I didn't know that it was normal until I read about it in a Psychology book.

Answer 2

It's summer, you need to lay off the Internet and get out of the house! Go swimming, ride a bike or exercise in some other form.
When I was 15, which wasn't that long ago, I was outdoors all the time.

Answer 3

You are a teenager....it is probably natural but you should have your parents take you to the doctor to be safe. You could be enemic or have sleep apnea.

Talk with your parents about it.

Answer 4

Lay off the loopylung!

Answer 5

maybe the bike reide can really get your legs tired and it will be very hard so u will get very sleepy!!

Answer 6

That doesn't sound normal. If you were my kid,I'd get you checked out.