how do u lose 33 pounds in a month/my sis is asking through me?

Answer 1

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 2

Short of amputation, there is no way to lose that much weight in a month. Even the largest panniculectomy (cutting off extra fat & skin) that I ever saw was less than that. Gastric bypass patients lose their weight over 1-2 years. Liposuction rarley takes off more than a pound or two (it's more for contour).

With an extremely low calorie diet and a lot of exercise, you can safely lose a few pounds a week. There is no easy answer.

Sorry.

Answer 3

Atkins works for people who like a meaty diet.
Weightwatchers works for people who can do 'portion control' without too much stress.
There are other good ones as well, but only those you can live with work.
Lots of exercise (in any diet regime) is a huge benefit.

There are a few others that work as well. But while 33 pounds in a month is a worthy goal, it is a bit ambitous. And you do not want to sustain this rate of loss as it can cause some nasty health problems, e.g. death.

Answer 4

spend 10 minutes a day walking up and down stairs

Answer 5

That is 1.1lb a day, not only is that almost imposible, but unhealthy, to try to even loose that much weight, you would have to lose a substantial amount of muscle, something you do not want to lose.
Its going to take her at least 3-5 months to lose that much weight the right way, slow and steady weight loss is the best and safest way to keep it off permanately.
Tell her, Exercise + Diet + Commitment = Results.

Answer 6

get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work

Answer 7

walk a toy poodle for 41 minutes at 2 miles per hour

Answer 8

purchase an under desk pedaling machine like the stamina 15 0125 instride folding cycle 70 stamina products com

Answer 9

You got to burn fat in the body -> you got to burn calories -> Low carb/no fat diet -> Go for jogging everyday (Treadmill, Elliptical machine) -> Once after burned enough fat, start doing weight exercises to tone the muscles. It's easy just like maths calculation...

Daily Intake Calories should be less than Daily required Calories. Proper Diet & Cardio will help you burn calories..

Hints:

TRY TO EAT WHOLE FOODS (WHOLE WHEAT BREAD, WHOLE WHEAT PASTA, BROWN RICE, OATS ETC) AND MORE VEGIES. NO SIMPLE SUGAR & FATTY FOODS.

Answer 10

turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor

Answer 11

First off it's not healthy to lose that much fat that quickly. If she's really serious about loosing the weight and keeping it off she needs to change her eating habits and her lifestyle choices that caused her to gain the weight.

The healthiest way to loose fat is to eat healthy and to move around more. Pick up a book on healthy exercise so you know how to pace yourself and build a routine up, or go to a gym and use their consultant services, if you have the money a personal trainer is a great idea as well.