what exercises can i do to lose weight on my belly,bum and thighs but without losing weight from my boobs
2006-07-08 10:51:48 · 13 answers · asked by SPONGEBOB 1 in Health ➔ Diet & Fitness
I don't think you can really loose boob weight...
2006-07-08 10:53:28 · answer #1 · answered by Anonymous · 1⤊ 0⤋
The standard expert wisdom is that there's no way to spot reduce. You can tone the muscles in certain areas (e.g. "belly,bum and thighs") and you can do bench presses or other exercises to build up the pectoral muscles under your boobs. Other than that, you have to reduce your calorie intake and increase the number of calories you burn - usually through exercise. There are sit-ups, leg raises and lots of other exercises for your tummy. Running and bicycling (and even walking) are great ways to tone up your legs and bum, plus they burn off a lot of calories. The weight loss itself will be all over, however, or it may follow a pattern determined by your genetics. There's no way to control that.
2006-07-08 18:01:20 · answer #2 · answered by pollux 4 · 0⤊ 0⤋
I'm afraid it's not going to happen. Spot reducing doesn't work. You can tone the muscles in certain areas, but so long as there's a layer of fat there, it won't be very noticeable. Unfortunately breast tissue is mostly fat tissue, so as the fat goes, the boobs will shrink too... unless you happen to be uniquely fortunate and have some genetic predisposition that will keep your boobs big.
If you're anything like the rest of us, you'll either have to accept smaller boobs, get implants or wait for menopause. They'll get bigger again then.
2006-07-08 17:56:26 · answer #3 · answered by scubalady01 5 · 0⤊ 0⤋
There's no such thing as "spot" weight loss. You cannot force your body to lose weight in a specific area. If anyone claims they can do it, they're lying. You body decides on it's own were it'll let go of the fat.
2006-07-08 17:57:39 · answer #4 · answered by All gods are useless 2 · 0⤊ 0⤋
The best excercise it running or cardiovascular......your going to loose alittle in the chest area....but if you do aolt of pushups or chest excersises your chest will be more perky and stronger...you may only loose alittle in the cup
2006-07-08 17:54:50 · answer #5 · answered by partyanimal 2 · 0⤊ 0⤋
You can't - you lose weight all over your body.
2006-07-08 18:00:35 · answer #6 · answered by wolfmettle 3 · 0⤊ 0⤋
there are some exercise tips in this article that pin point areas
2006-07-08 17:54:40 · answer #7 · answered by Anonymous · 0⤊ 0⤋
running is the easiest way and the fastest
2006-07-08 17:58:17 · answer #8 · answered by Jordan 2 · 0⤊ 0⤋
jumping jacks
2006-07-08 17:55:12 · answer #9 · answered by beautifulone10356 2 · 0⤊ 0⤋
try pilates.
2006-07-08 17:54:16 · answer #10 · answered by Nymphadora Tonks 3 · 0⤊ 0⤋