how to loose weight quickly?

Question

i'm about 10 stone. how can i loose excess weight really quickly? please. i have a bout 10 pounds to loose. any suggestions??

Answer 1

eat less and exercise

Answer 2

I used Hoodia Gordonii everyday for 4 months and lost 4 stone. It is a natural appitite suppressant and is highly effective. I found that by taking 2 caps a day i was eating nearly half of what i normally did. I must stress that i was not very healthy to start and i used Hoodia mainly to help me for the first few weeks of the diet. Although i ate less calories, i still ate lean meat and fish, lots of fruit and veg aswell. I also did quite alot of cardio work at the gym. Once i had lost the 4 stone i stopped taking Hoodia as i was no longer eating loads cos my body had got used to having less. I used Phase 2 - which is White Kidney Bean extract, this acts like a carb blocker and helped me lose another 7lbs. I have also tried Trimspa and Stacker 2 - One thing i will say about these is that due to the high levels of caffine and potent mix of 'herbs' they can cause serious side effects. I felt sick and cold all the time. They made me moody and i started to have pains in my chest and muscle ache. I didnt lose any weight taking these tablets. I have also tried Slimfast which i guess is good but only if you have a BMI of 30+ same goes for Special K and Crunchy Nut Drop a jean size. If you read the small print on the back it says that not only are you meant to have about a small cup full (30g) of the stuff but you have to have quite a high BMI as well. In other words if you want to lose a few pounds then these diets will NOT work. I actually put on a few pounds doing the Slimfast diet. I am now a happy and healthy size 8. I only use Hoodia and/or Phase 2 when i go to a party or out for a meal. Anyway good luck. I'm sure you will be fine. x

Answer 3

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 4

Are you just sick of the typical diets had been soon after the diet plan end the extra pounds are just coming and coming after finish the diet program? Are you knowledge the reality that after your physique will get used to a diet program then this diet program turns into much less successful above time due to the fact your physique adjusts to compensate?

Answer 5

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 6

You could try a de-tox diet, which basically cuts out all fats, sugar, meat, replacing it with loads of veg, nuts, lentils and gallons of water! There are lots of de-tox diets, look some of them up on the web...Carol Vorderman's 14-day mini detox works!

Answer 7

Build muscle mass, to increase your daily calorie usage.
Do cardiovascular exercises regularly to increase your metabolic rate.
Lots of veggies, fish, nuts and berries.
Stay away from starches and fatty meats.
Just pretend fast food doesn't exist.

Answer 8

Slide a little trampoline under your couch as well as pull it out for Home of Cards marathons.

Answer 9

The best way to lose weight, but it won't necessarily be quickly, (but it's the healthiest) is to diet and exercise.

Answer 10

Eat a lot of celery. It takes more calories to chew the celery than the celery actually has in it.

Answer 11

Hover just above your chair in the squat position for 15 moments every hour.