I had them severely for years, and after several sessions with a therapist, I learned self hypnosis techniques that helped me greatly. When I felt a migraine coming on, I did all the usual things~dark room, ice packs, etc. Then I did the self-hypnosis and it eased symptoms unbelieveably for me. The stress relief also helped lighten the migraine pain and I got through them without a trip to the ER.
2006-07-08 10:37:13
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answer #1
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answered by Barbie 2
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Get everyone out of the house
Take a good pain reliever
Make the house as dark as you can
Take a long, hot bath without lights on
Go lay down some where comfortable
Turn on a fan or some other type of white noise
Try to take a nap or relax
Whatever you do, just make the space quiet and dark!
Hope you feel better!
2006-07-08 10:33:20
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answer #2
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answered by Anonymous
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there are several new meds for migraines you may need to consult a neurologist if you have not done so already. Imitrex is really good you may not be getting enough in your system to be effective. I take 200mg on on set of a migraine if it doesn't work i take another 100mg after 30 mins if that doesn't work i have imitrex injecters that i can use and those work really well then i lay in a dark quiet room
2006-07-09 17:02:07
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answer #3
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answered by lil_smurf_38 1
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Take a hot bath in a dark bathroom, no sound, no anything, it will be kind of like a sensory depervation, which your body can focus and help get rid of your migrane. You might also want to ask your doctor for a perscritption if they are getting that bad.
2006-07-08 10:37:54
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answer #4
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answered by Jacci 4
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Excedrin Migraine works for me. Before Excedrin Migraine... I slept in the dark until it was gone... usually until evening.
2006-07-08 10:34:34
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answer #5
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answered by whatzerface 3
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i usually take a BC Powder or Goody PM and take a nap in a quiet room. that helps me. if your migraine gets really bad you should go to the ER and get the shot.
2006-07-08 10:32:26
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answer #6
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answered by Blank 3
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Here's an ebook that says it can cure migraines
2006-07-08 11:41:56
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answer #7
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answered by Natural Health Consultant 4
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Do you drink diet pop ? I used to & had terrible headaches, I found out if I stay away from nutrasweet, aspartane, equal (all the same thing) I don't get them anymore.
2006-07-08 10:32:07
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answer #8
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answered by day by day 6
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bang ya head against the wall 3 times knock yaself out you'll be right you wont be able to feel a thing
2006-07-08 10:32:28
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answer #9
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answered by Anonymous
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sleep for 30 minutes
2006-07-08 10:32:39
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answer #10
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answered by Russell E 2
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