how to loose weight in 2 months?

Answer 1

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 2

First of all you need to be doing cardio. The type you choose is up to you but you will not loose weight and keep it off if you aren't doing some form of cardio. This means get in the gym and run, jog, eliptical, or some other form. Research timed carbohydrate diets. This kind of diet is the most effective for shedding fat and keeping it off. Basically what it boils down to is eating slow digesting carbohydrates early in the day and cutting off all carbohydrates past 6-7pm. Avoid refined carbs like white breads, white pasta, white rice, sugars, etc. Whole wheat bread, wheat pasta, oatmeal, sweet potatoes, etc will be fine.

Just because you take in less calories than you burn DOES NOT mean you will loose weight. If those calories are coming from junk foods then the body will storre excess fat. Your body doesn't have a calorie calculator to tally up the macronutrients from your daily food intake. While it should make sense to loose weight if you only consume 2000 calories and burn 3000, it just doesn't work that way. A calorie is still NOT a calorie. If you take in excess fats and refined carbs then you are sure to gain bodyfat regardless of the amount of total calories consumed. Eat adequate amounts of protein, adequate amounts of healthy fats, and eat slow digesting carbs early in the day. Do this with a sound exercise program and you WILL loose the weight and keep it off.

Answer 3

Simple - calories expended should be less than calories taken in. Work on exercising more and cutting back on caloric consumption. Eliminating soft drinks, fast foods and sweets is an easy start. Dairy products are also high in calories. Try switching to a partially vegan diet, which is generally low fat and low calorie.

Keep in mind that you don't want to do any harm to your body while trying to lose weight. Just pay attention to nutrition on the foods you eat and try to stick with home-cooked healthy foods. Eat lots of fruits and veggies and lean meat, take vitamins and drink water or unsweetened tea. I know someone who lost about 20 pounds in a few months by switching from soft drinks to water. And don't overdo the exercise. Start out slowly, make sure to warm up and then gradually increase the intensity of your workouts. If you hit it too hard you'll hurt yourself and have to stop for a while to recover. You can even do simple things like walking to try and lose weight and increase your overall fitness.

Answer 4

Don't eat unhealthy foods (I would recommend going on the GI diet), and exercise every day for at least an hour.

Here are some fun exercises to do:
1) Dance. Bellydancing, poledancing and modern dancing make you sweat the most, and are also very fun!
2) Take a walk. Enjoy the surrounding environment, breathe in a bit of fresh air, and lose those pounds.
3) Martial arts/boxing/wrestling. If you ever get annoyed/irate, take it out on someone in your class, even if they had nothing to do with it, or you can buy a punchbag, and lose weight!
4) Shopping! Shop 'til you drop, and I mean that almost literally (don't shop until you get completely exhausted, just until your legs start to feel tired).
5) Sex!

Answer 5

Ashtanga or vinyasa yoga styles bur more calories

Answer 6

Eat a diet filled with all natural healthy whole foods

Answer 7

To know how much calories you have to eat just add zero to your weight

Answer 8

a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure

Answer 9

Lots of meat, fish, salads and fruits for dessert. Avoid all carbohydrates other than fruits

Answer 10

fly a kite for 20 minutes