why does sarah d get so stressed?
2006-07-08 08:41:39 · 11 answers · asked by Anonymous in Health ➔ Mental Health
because !!!!!!!!
2006-07-08 08:55:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Finding out why a person gets stressed is usually inconsequential. A lot of times, you can eliminate the stressors, but not always. I am a 33-year-old divorced single mother of one son who is almost 9. I work full-time, I go to school full-time, I make 20,000 a year, plus I have to take care of house, car, etc. I have redefined the word stress.
Something I have found that helps is exercise. I take judo three times a week and I work out on my lunch break almost every day. Knowing WHY a person is stressed is important, but even more important is what you choose to do about it. You can't always eliminate stress, but it can be moderated. Take a walk, call a friend, go to church, watch a funny movie.
A healthy mind and body do a lot to help eliminate the adverse effects of stress.
2006-07-08 15:56:17 · answer #2 · answered by mynx326 4 · 0⤊ 0⤋
Who is Sarah S?
2006-07-10 10:30:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i do not know who sarah d is
2006-07-08 15:43:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
maybe lot of work ,problems and many other things that afect lifecan cause stress
2006-07-08 15:51:44 · answer #5 · answered by sweethot 2 · 0⤊ 0⤋
you need to learn how to deal with stress you need motivation
2006-07-08 15:43:43 · answer #6 · answered by delphie 2 · 0⤊ 0⤋
EXAMINE YOUR DAY TO DAY LIFE AND ACTIVITIES. WHEN DO YOU BECOME STRESSED, WHAT TRIGGERS THAT EMOTION . AVOID THOSE SITUATIONS. GO FOR ALONG WALK, GET EXCERCISE. LISTEN TO CALMING MUSIC
2006-07-08 15:50:34 · answer #7 · answered by brenda t 1 · 0⤊ 0⤋
que practique yoga
2006-07-08 16:03:34 · answer #8 · answered by mil20 4 · 0⤊ 0⤋
maybe she had a lot of problems,and maybe she needs your help so solve them
2006-07-08 15:45:21 · answer #9 · answered by Bookie 2 · 0⤊ 0⤋
she should chill out its not worth it.
2006-07-08 15:44:00 · answer #10 · answered by scooby.doo 6 · 0⤊ 0⤋
ask her
2006-07-08 15:44:00 · answer #11 · answered by Anonymous · 0⤊ 0⤋