school is not Just about to start but it is to late to diet i think . i want to know how many can i lose if i didnt eat alot like a little handful a day a drunk plenty of water. and NO I DONT NEED U GUESS COUNSELING SAYING ITS DANGEROUS . IM not stupid i dont want to be that that skinny because its gross im a little over weight and want to be a normal weight like 140 im 5'2 and about 150 . PLEASE DONT RESPOND IF YOU ARE GOING TO SAY ITS NOT HEALTHY OR GUIDENCE BECAUSE I DONT NEED IT ITS BEST FOR ME AND YOU.
2006-07-08 07:26:38 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Depends on how much you weigh to start with. The more you need to lose, the more you will lose at first by fasting. Just be sure you drink enough water to stay hydrated.
2006-07-08 07:30:14 · answer #1 · answered by Bad Kitty! 7 · 0⤊ 0⤋
I have tried just not eating and you need to believe the people that say that you will lose 10 but gain back 15. It can even be worse than that!
You will have the best results if you drop your calories down to about 1200. Make sure you drink 8 glasses of water a day and drink a glass of milk a day too. There are lots of studies that show that the calcium will help you lose weight.
Cut out all breads, potatoes and rice. Eat lean protein and lots of veggies. Check out websites for the South Beach Diet.
2006-07-08 07:55:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Well, I went on a water fast for 10 days and I lost 20 lbs. And, then afterwards I made sure I start exercising and gradually began eating fruits & vegetables and NO white carbs and plenty of water. People noticed the weight loss too. The first 3 days are tough. I had caffeine withdrawels with headaches and was kinda weak for the first day or so.. But, I began to have ALOT of energy the rest of the fast.
2006-07-08 08:02:28 · answer #3 · answered by ♥ Jae ♥ 4 · 0⤊ 0⤋
If you don't eat for a week, you'll lose about 10 pounds, but then you'll gain back 15 pounds when you start eating again.
Instead of not eating, try the following:
Cut out the junk food. They have "empty" calories.
Eat a LOT of veggies. They are low calorie, low fat and they fill you up (just don't put butter and cheese on them).
Make water your main drink, instead of soda or juice. Drink at least 8 glasses a day.
Walk around your neighborhood for 30 minutes at a fast pace at least 4 days a week.
You'll start shedding pounds, and they won't come back.
2006-07-08 07:38:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋
The best way to lose weight is to drink 8 glasses water a day eat fruit and veggies dont go to Mc donalds just for this one time sikp it, eat right .
2006-07-08 07:30:58 · answer #5 · answered by young_n_sweet06 1 · 0⤊ 0⤋
How much you lose depends. They say 2 to 3 lbs per week is normal. When you dont eat your body goes into starvation mode and will fight your weight loss. It is better to eat better. 3500 calories is 1 lb. Keep your calorie intake like 1200 calories a day. Try to avoid carbohydrates as they turn into sugar and fat in your body the fastest.
2006-07-08 07:32:06 · answer #6 · answered by travelguruette 6 · 0⤊ 0⤋
Dont eat nothing. Just eat less. I'll tell you this because if you do that as soon as you start to eat you'll gain it back in a heart beat and you might gain more. Eat some everyday, salads, celery, cattots somthing. You may even lose more that way.
2006-07-08 07:33:23 · answer #7 · answered by Nicole draws in scribbles 2 · 0⤊ 0⤋
ok there is some great weight loss and exercise programs in this article you should find something to best suit yr life style
2006-07-08 07:31:13 · answer #8 · answered by Anonymous · 0⤊ 0⤋