2006-07-08 06:24:40 · 27 answers · asked by jcjw 2 in Health ➔ Diet & Fitness
It takes more than just will power. You've got a target so that's a good start. Next you need to get organised. Buy in some healthy food. Make time to cook, so you don't eat junk 'cos you're starving. Weigh yourself now and then every week and track your weight loss. That will motivate. Get a journal and write down what you eat and how much exercise you do.
Target. Organise. Track. Journal.
Should lead to success. Good luck!
2006-07-08 06:32:59 · answer #1 · answered by dazzydazlin 2 · 1⤊ 0⤋
I would recommend joining weighwatchers i did and lost 1 stone in 3 months, i was shocked how quick it worked, I know loads of people say cut down and excercise, i did this for 2 years and lost half a stone, when on weight watchers i never excercised once and lost a stone in three months so imagine how much i would of lost if i did more excercise, its really worth it in the end.
2006-07-08 06:54:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Thyroid disease is one of the most common health problems we face today. From a practical standpoint, there are many ways to approach this issue. Learn here https://tr.im/0Sr3m
Hypothyroidism, or underactive thyroid, is a very common problem, and there are many reasons for this, including drinking chlorinated and fluoridated water, and eating brominated flour.
Chlorine, fluoride, and bromine are all in the same family as iodine, and can displace iodine in your thyroid gland.
Secondly, many people simply aren't getting enough iodine in their diet to begin with. The amount you get from iodized salt is just barely enough to prevent you from getting a goiter.
2016-02-07 14:22:23 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Eat Rivita and fruit. at intervals during the day and no main meal. Stand tall and walk a lot for more than 30 minutes at a time. It works for me and only takes two weeks
2006-07-08 06:32:21 · answer #4 · answered by thecharleslloyd 7 · 0⤊ 0⤋
recognise why you eat what you eat, keep a diary of how food makes you feel. I realised cakes and biscuits made me feel bloated and lethargic so I took it as my body's way of telling me not to eat them. Exercise is the best way.diets are rubbish as they only make you focus on food..the last thing you need to be doing. Drink water when you feel hungry, if your 'are still hungry 15 minutes after drinking, then it's genuine hunger. thirst sends the same signal as hunger and is often misinterpreted.
2006-07-08 06:41:21 · answer #5 · answered by beezer 1 · 0⤊ 0⤋
Remain faithful to an even more trim protein/green vegetable eating plan
2017-03-09 23:02:25 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Paint your own toe-nails instead of sitting for a pedicure.
2016-06-25 02:34:20 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Get 1 or 2 alcohol drinks every day instead of additional
2016-02-23 10:19:56 · answer #8 · answered by ? 3 · 0⤊ 0⤋
have a 40 minute split in the center of your dinner consider just how starving anyone nonetheless usually are before receiving to your meal
2016-05-01 04:05:20 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Take a lap around the grocery store before you begin shopping.
2016-04-21 18:15:26 · answer #10 · answered by Anonymous · 0⤊ 0⤋