How can I keep from getting depressed and lonely?

Question

I have been widowed for 1 1/2 years. Still feel lonely and depressed.

Answer 1

It's never going to be okay what happened to your partner, but you should not deny yourself a chance to live fully. It seems that you know this already since you are reaching out. You should now reach out in your community. Try friends, family, neighbors. If you don't have any or feel uncomfortable around them, find a support group for people dealing with grief, I know people who have been helped by these groups.

Other tips for just making you a little more cheerful is to get out and walk every day. Especially if it is sunny, take in some sun and walk. This increases seratonin levels in the brain and can improve your overall mood and health.

Answer 2

I am so sorry about your loss.The best thing to do is force yourself to get active,start taking vitamins and be around other people.Take an art class or ceramics.Making things with your hands is very theraputic.Do some volunteer work if you can.Turn to God.Jesus is always there whenever you need him,ask him to fill that lonliness.and maybe get a pet if you don't have one.I know your life may seem empty but your mate would've wanted you to keep living a good life,it takes an effort though,so you'll have to force yourself.

Answer 3

Inside your self deep deep in your heart,you have promised to be loyal to your husband's memories after his death.It's no doubt that this loyalty is what we all need but it should never go over limits.It was your husband's right to be mourned properly but now it's your right to continue to live a normal life.

Answer 4

smile :)