normal running
2006-07-08 05:08:45 · 11 answers · asked by bbygrl<3 2 in Health ➔ Diet & Fitness
I'm not sure, but check out this website, they have almost every activity you can think about doing and a calculator for it. And it's free.
www.caloriesperhour.com
2006-07-08 05:11:27 · answer #1 · answered by Gia S 3 · 0⤊ 0⤋
Calories burned are not definite. They depend on your fitness level, efficiency, your weight, your cliamate and your body composition. If you just ate carbs you will brun those first. If you are on a diet you may be burning fat and muscle which is less efficient. One Km is not a good distance. Focus on running time. Run for at least 45 minutes at any pace to burn more calories. Cardiovascular health depends on the sustained stress and activity on your heart and lungs. 1Km will last about 8-10 minutes at a jogging pace and that is not adequate. Always push yourself. Push the distance and when you get comfortable push the pace. Start out slow and focus on time.
2006-07-08 12:12:46 · answer #2 · answered by Ninu Q 1 · 0⤊ 0⤋
It takes 20 minutes of aerobic activity for the body to enter a "fat burning" mode. So I would suggest on not focusing on the distance but instead ensure that you run for at least 20 minutes at a strong pace. Running for much less will help your muscular fitness, but will not help much in terms of losing weight.
2006-07-08 12:15:43 · answer #3 · answered by quijibo375 1 · 0⤊ 0⤋
Usually when you run (or walk) a mile, you burn 100 calories. So if you run a kilometer, you would probably burn about 63 calories.
Also, it will depend on how fit you are, and how much you weigh. Lots of variables to look at.
2006-07-08 12:12:38 · answer #4 · answered by Left Footed 5 · 0⤊ 0⤋
most likely nothing one kilometer in 6 minutes will burn about 50 Cal, You need to burn about 3500 calories to loose one pound.
But physical exercise changes metabolism and if u restrict what u eat you will loose more then without exercising on the same diet.
2006-07-08 12:14:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋
you lose 600 calories each hour u run.
2006-07-08 12:12:23 · answer #6 · answered by nbajxe123 4 · 0⤊ 0⤋
that really doesnt achieve the answer... you will still eat and put calories back in your body
2006-07-08 12:11:26 · answer #7 · answered by cooler 2 · 0⤊ 0⤋
that isnt very far you wouldnt loose anything except a bit of sweat
2006-07-08 12:11:45 · answer #8 · answered by dumplingmuffin 7 · 0⤊ 0⤋
i dont no,but you could lose 15 pounds a month.( dont push yourself! )
2006-07-08 12:19:16 · answer #9 · answered by r.a. 1 · 0⤊ 0⤋
it depends on your metabolism, my best scale has always been the mirror , if you know what I mean
2006-07-08 12:12:48 · answer #10 · answered by eldeseo 7 · 0⤊ 0⤋