do u think this will help me? I am 280 pounds and I never thought I be able to eat vegtables without gagging?

Question

I was at a friends and I decided to try some carrots radishs and bell pepers with vegtable dip do u think me eating these vegtables will start for me to get healthy and loose weight

Answer 1

absolutely fill up on fresh vegetables and take a good vitamin and get a good check up from your doc

Answer 2

Join Weight Watchers

Answer 3

I went by potential of an similar problem, each and every individual concept that I in reality stopped eating(yet that became because i'd with politeness say no as subsequently of foodstuff they could furnish me, each and everything had some animal product in it). as individuals have stated, eating with them is an truly good thanks to tutor that you devour and for them to get off of your decrease back. yet in a special way is to ask for some meals once you mum and dad bypass to the marketplace. i'm sorry to allow you to understand, some thing with subtle sugar(soda on your list) isn't vegan both(some thing from soda to birthday cake to sweet). To make the sugar look astounding (white and uniform) they procedure/refine it over animal hooves/bones. (the animal bones/hooves are heated to 730-930 ranges in an oxygen depleted section, the perfect color-forming impurities take as a lot because the carbon). And as individuals have stated, Cheerios and pink bull are not from now on vegan both. good success! i'm always happy to ascertain those who take care of animals!

Answer 4

Of course. Don't forget your protien. Start eating fish only and veggies and water and the weight will fall off. I went on an all protein shake diet and lost 26lbs in my first month. I encourage you do achieve your goal... YOU CAN DO IT!

Answer 5

at 280 pounds... unless your 7'-11"...

I'm surprised you gag eating ANYTHING.

Look... when you're overweight you LOOK bad.. but more than that ... it's UNHEALTHY.

For your health... see a doctor or join a clinic.

Your body will thank you... and so will your boyfriends.

Answer 6

yes eat lots of them. and stop eating so many cheese burgers. i need to do the same. i hate vegetables tho.

Answer 7

It's a good start... a real good thing to do is to walk....everday...a little or a lot, just do it....WALK

Answer 8

screw the comment overweight people look bad...There are very many attractive people that are overweight

Answer 9

I could not eat vegetable as well, not that I did not like them, I just though I would not like them. I had to place notes around my house that read "I Love Vegetables" and "Vegetable are good for you" I learned how to cook them and I LOVE them.

I lost 112 pounds, not from eating vegetables, but from LEARNING to love to EXERCISE. Just as you thought you would not like vegetables, you may also like to exercise. Start out with walking then increase later to a slow pace jog. I can now jog 6 miles and love it, however, I started out only being able to walk 7 minutes, that's all I could handle.

Keep in mind the following when dieting:

You already know how to lose weight. You know that if you eat less and exercise more eventually you’ll see the pounds come off. What’s getting in your way? Why do you usually regain the weight you lost? The answer to all these questions is the same “Emotional Eating.” Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs. Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that’s emotional eating. Whenever you binge after a fight, or double up on portions because your day turned sour, that’s emotional eating. Whenever you feel that sharp craving for your favorite food, that’s emotional eating. When we eat during these times while on a diet, we believe the diet doesn’t work or that we lack self control and then look for the quickest way to lose weight (fasting/diet pills, ect) after eating all we can since we already messed the diet day up. Read the information below but remember that emotional eating plays a big part in why we don’t continue dieting and why we regain lost weight and why we binge today and start a new diet tomorrow. Best of Luck.

Every year Americans invest billions of dollars in weight loss diets and gimmicks, many of which yield few results. However, the lure of quick, easy weight loss is hard to resist. Despite ineffective tools, most hopeful consumers are willing to give the next weight loss fad a chance. If you're planning to start a new diet, it is important to remember the following information.
Food-specific diets: Have you ever tried the cabbage diet or the fruit-only diet? These are just a couple of examples of diets that promote one "specific" food that causes weight loss. No matter how much you think you'll enjoy ice cream at every meal, inevitably you will get bored with eating the same food repeatedly. As a result, you'll eat less food than needed to maintain your weight. This type of diet will not teach you healthier eating habits or provide a balance of nutrients, and consequently is not effective for long-term weight loss.

High-protein, low-carbohydrate diets: One of the most recent trends in dieting, these diets are based on the concept that carbohydrates are "bad" and that everyone has some degree of insulin resistance, resulting in poor carbohydrate metabolism. Many proponents of these diets suggest that including carbohydrates in your diet will cause weight gain. The reality, though, is that eating more calories (whether as carbohydrate, fats, or protein) than you burn will cause weight gain.

High-fiber, low-calorie diets: Fiber-rich foods play an important role in a healthy diet. They are a helpful ingredient of weight loss efforts because they provide bulk to the diet, which helps you feel fuller sooner. Be careful, though: if you plan to increase the fiber in your diet, be sure to increase your fluid intake at the same time or you may experience cramping, bloating, and constipation. High-fiber diets will help with weight loss only if you restrict calories in conjunction with addition of extra grains, fruits and vegetables.

Liquid diets: Consumers face a couple of different liquid diet options. Your local grocery store and pharmacy sell over-the-counter liquid meal replacements, which can be expensive and frequently add extra calories to daily consumption if not managed carefully. On the other hand are liquid diets that require medical supervision. These diets are usually very low in calories and may result in metabolic abnormalities if dieters are not carefully monitored. Neither type of liquid diet should be used for long-term weight loss unless monitored by a health care professional. Radically changing your caloric intake in this way will not result in long-term behavior modification and healthy eating patterns.

Fasting: As a way to cleanse the body or jump-start a weight-loss program, fasting has been recommended for years. However, all that fasting really does is deprive your body of nutrients and decrease your energy, leaving you feeling weak and lightheaded. If the right nutrients are not available for your cells to use as energy, your liver will convert fat stores to ketones for use as energy (ketosis). Long-term ketosis can be harmful to your health.
No fad diet or gimmick will work magic for safe and effective weight loss. The following are some suggestions for ensuring a long-term healthy eating plan and getting your weight loss efforts off to an encouraging start:
Eat a variety of foods. Remember, a balanced diet will ensure that you get all necessary nutrients.

Get some physical activity every day. Calories in must be less than calories out to ensure successful weight loss. To keep "calories out" at a healthful level, make you get at least 30 minutes of physical activity every day.

Include sources of fiber in your diet. They will add bulk and give you a feeling of fullness.

Choose a diet low in fats, saturated fats, and cholesterol. You do need to consume some fat for good health. Aim for no more than 30 percent of your total calories as fat calories, of which no more than 10 percent should be saturated fat calories.

Choose foods moderate in sugars. Foods that are high in simple sugars usually offer little nutritional value and will add unwanted calories.

Choose foods moderate in salt and sodium. Remember that salt has been added to many foods during preparation or processing, so it's not necessary to add extra salt at the table.