How to have a mind focussed and on the positive things?

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How to have a mind focussed and on the positive things?

2006-07-08 02:26:33 · 3 answers · asked by AlfaBetaGamma 1 in Health ➔ Mental Health

3 answers

Write down what you wish to focus on a piece of paper and memorise them, saying, i wish to work on these things.
Now close your eyes, and say those things loud so that you will hear your own words, while breathing slow. Do this for 5 minutes daily morning, for 10 days. That is all. NO medicine, no expenditure.

2006-07-08 02:32:29 · answer #1 · answered by shirishbhate 4 · 0⤊ 0⤋

i think it's impossible. you can just don't pay attention to unwanted thoughts lesser than the others.

2006-07-08 09:32:16 · answer #2 · answered by Christina 2 · 0⤊ 0⤋

never be in love

2006-07-08 09:28:53 · answer #3 · answered by mak 1 · 0⤊ 0⤋