How can I control Depression NO DRUGS!!?

Question

I am 51 year old man . I am fightinging depression . I get so down then I cant work and that makes Money problems. Then Money problems makes me More Deperssed !!!! I stay away from drinking for that make it worse. I even get use ( Fetish ) to eascape from this but that is not a healthy answer. .....

Answer 1

Sometimes there is not a way, you may want to talk to your doctor and see if you need to take them everyday or not or he may think of a different way of helping you control your depression.

good luck

Answer 2

Hey! I struggled with depression for over 7 years- consistantly but especially during those gloomy days. Had been on 5 different medications- non of them worked!
Then I finally got serious with Natrual Remidies and Spiritual (non- religious) Remidies.- Now I feel wonderful!!
Ist. If you smoke- QUIT!! Tobacco,Nicotine increases your depression a whole lot. (I can provide you with the resource for that later!
2nd EXCERSISE- even if for only 20minutes each morning I guarantee you'll feel better.
3rd check out this website below. Subliminal messages really do work!!! If u speakpositve over yourself daily, U will change!! If u want more, I'll respond again,
I wish u the best an happiest life ever!!

Answer 3

walking is a good way to stimulate endorphines (feel good chemical in our body)
http://www.blackdoginstitute.org.au/ this is the official depression website in aus. could be of some use. i also have this problem and its hrad to get out and do stuff, ppl tell me to make friends but u just dont want any when ur depressed, u just want to be at home and be miserable, but u also want to stop feeling that way. try joining a support group. look into alternative and natural therapies an remedies. start a journal, even a online one. this can help put things into perspective for u. most of all smile and dance a lot, another endorphine booster! good luck..

Answer 4

I recommend you get this book it is a wonderful book and very easy to read it has helped many many many people find a way out of depression by changing the way they think...
got a pencil? FEELING GOOD The New Mood Therapy...David D Burns MD, The Clinically Proven Drug-free Treatment for Depression its about $8 and worth every penny...helps you recognize what causes your mood swings, nip negative feelings in the bud, deal with guilt , handle hostility and criticism, build self es team, beat do nothingism and avoid the painful downward spiral of depression...you can get rid of anxiety, guilt, pessimism, procrastination, low self esteem and other black holes without drugs and or alcohol....go buy it and remember you can have control of your thoughts.

Answer 5

I have melancholy and characteristic taken an excellent verity of the meds available and what worked best for me become prestiq, it had low probability of adverse consequences and that i did not adventure any as I were taking it for over a year now.I do might want to assert all of us is diverse and that's continuously best to communicate along with your wellbeing care professional to work out all ideas that are accurate for you.also no meds are 100% helpful you may want to fined procedures to counteract some left over fillings besides so i propose a therapist besides, and also you not in any respect understand with time and remedy there will be no favor for the meds.

Answer 6

Learn meditation that soothes you sir.Do not worry about money it comes and goes.Do not bother about money otherwise you will suffer.Think that you can live without comforts and luxuries.Visit natural places like waterfalls, mountains etc. that will definitely help you sir.Listen peaceful music.Leave everything up to GOD.Also take fresh air in morning.

Answer 7

40000 Cured Social Anxiety - http://SocialAnxiety.uzaev.com/?tgpT

Answer 8

1.What a friend we have in Jesus,
all our sins and griefs to bear!
What a privilege to carry
everything to God in prayer!
O what peace we often forfeit,
O what needless pain we bear,
all because we do not carry
everything to God in prayer.

2.Have we trials and temptations?
Is there trouble anywhere?
We should never be discouraged;
take it to the Lord in prayer.
Can we find a friend so faithful
who will all our sorrows share?
Jesus knows our every weakness;
take it to the Lord in prayer.

3.Are we weak and heavy laden,
cumbered with a load of care?
Precious Savior, still our refuge;
take it to the Lord in prayer.
Do thy friends despise, forsake thee?
Take it to the Lord in prayer!
In his arms he'll take and shield thee;
thou wilt find a solace there.

Answer 9

you can talk to a doctor so he can give u some pills or sports and being physically active can help fight depression

Answer 10

You should go talk to a psychologist or counselor. They could help you.