what can I do to lose weight (about 10 kg) after giving birth?

Question

I`ve just gave birth to my second child, I weight 63,4 kg and I must lose about 10 to feel bether with myself. I think I`m also having a depresion, because I cannot find a good motive to mantain a diet. I need your help.

Answer 1

Being a new mother myself, i have difficultly with that problem too, but, I've found that by walking for at least 30 minutes a day, and taking care of my daughter, the weight starts to come off. Congratulations and good luck with baby # 2.

Answer 2

I was just at the gym today and met with a fitness evaluator. I have 1 child, he's 5 now so I know what you are going through! Anyway, the theory is that if you want to burn off fat stores, you must burn more calories than you intake. My goal is to lose at least 10 lbs so I was told that 60% of my potential loss will be dictated by how well I stick to the food plan. 6 days a week of eating about 1700 calories, doing cardio workouts along with resistance training (some weights). 1 day a week I get to break from the food plan so that I can actually not get depressed about eating. The plan is to map out how many calories I can burn in a day. I use spin workouts (stationery bike) to burn about 1000 calories. I go on walks with my son or hikes, that counts too! Another tip is that when you lift weights you burn more calories with leg workouts (logical: its a bigger muscle group). Also try eating half a piece of toast or a bowl of oatmeal just before a cardio workout. The premise is that your body will burn calories during the workout and efficiently burn fat after the workout. Take a daily women's multivitamin, drink lots of water (especially if you are thinking about binging) - and phone a friend when you get weak! :o)

Answer 3

Nicole, start walking about 20 minutes a day. Put the kid in a stroller if need be and walk. Do this 3 times a week to start. Depending on your personality, there are numerous systems to help with your issues. Forget the amount of weight you feel you must lose and never step on the scale. What you weigh is irrelavent to how healthy your body is. The best indicator is looking in the mirror and how your clothes fit. If you are breast feeding then the choice of supplements may be limited. Best to seek medical advice. But you do want to take multi-vitamin, increase protein intake, as well as fatty acids such as omega 3, 6, and 9. Check with your doctor, he/she should be able to tell you what you need. Nicholas Perricone's system is awesome, check it out. Hope this helps, Mike. Congrats on the baby, work on developing a health system by you for you that you will do forever. Forget the tv ads, and fads, they DONT work. Walking is the best and it aids in mental clarity. If you cant walk outside, walk on a tredmill or in the mall, just keep up a moderate pace and eat healthy.

Answer 4

This site has everything you need to know. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) soon surpassing hunger and infectious disease. So you are a victim of this pandemic (epidemic).

You need to re-learn how to eat. Find out about fastest way to lose weight, slow ways to lose weight, most effective exercise and anti-water. Learn everything on site below so you can understand how food and exercise affects your body. Do this and you can be thin. Do this not, and you will remain part of the biggest pandemic in all of history. Due to this pandemic, for the first time in 100 years, the children of Americans have a lower life expectancy than their parents.

Also see this site about bringing up infants which should make you feel better.

Answer 5

Congrats on the newborn #2. Checkout bodyforlife.com and read Bill Phillips book Body For Life. It's an awesome and very motivating healthy eating and exercise plan. Good luck.

Answer 6

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Answer 7

RELACORE reduces stress and eliminates belly-fat. My wife used it after our children were born. It worked wonders.

Make sure you get the 90-count, 3 a day, full-strength formula, as some are selling the 110-count, 6 a day, less potent formula.

Answer 8

You might to start walking a couple miles a day, day start running a couple miles a day, keep eating healthy and in you will find yourself fit again in a couple of months. It is not hard at all, just give it a try. Good luck!

Answer 9

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 10

Don't diet, breast feed and exercise. Pounds will drop like leafs in a fall storm.