I've done sit ups 100 a day for one month. but i hurt my back bone. do i did it wrong ? .. please help me !!

Question

i've done sit ups 100 a day for one month. but i hurt my back bone. do i did it wrong ?

Answer 1

Invest in an exercise ball. They are great for sit ups and no back pain. Plus you can do other exercises and all of them use the core. They actually don't cost that much. I bought mine for like $12. And you can get a matt for like $20 or just use a firm rug. Good luck.

http://exercise.about.com/cs/abs/l/bl_core.htm

Answer 2

You didn't do anything wrong you just perhaps over did it a bit. I am a Homeopath for strained backs or sprained muscles or joints the best remedies are ARNICA 200C and RHUS TOX 200C take them together every half an hour to an hour till you start feeling relief in your back which should take about 3 doses after that just once a day will be enough till your back is 100% cured.
These two remedies are considered the athletes best friends and they work like a charm. I have never know any remedy to work like these in back injuries sprains and strains. Keep me updated about your progress after taking them for three days.
Take care and God Bless

Answer 3

Not necessarily, but it would help if you placed a cushion beneath your bottom so that it won't hurt.

I used to do about 300 sit ups a day when i was training at my Aikido dojo, and i found that the cushion is the best method to avoid hurting yourself.

Answer 4

I have found that one does not have to go wild with situps.It works just as well if you put your hands up at your temples and just lift yourself halfway from the floor.
i.o.w you do not have to sit right up.
Try it ?

Answer 5

100 per day for 30 days causes pain even if u do i correctly.

Answer 6

get free help at atbsnr.com
4 exercises to be doen early morning in bed itself, taking say 10 minutes to relieve all spinal problems.

Answer 7

you need proper exercise tips