What exercises are good for increased muscle mass?

Answer 1

start of light and build your way up weights

Answer 2

Everyone is right about weight training, but consider how you use the weight training coupled with an increased protein intake during the day.

Supersets
- Example, do a Chest Press Set, then with no rest in between do Dumbbell Flyes
Triset
- same as superset but add another exercise like an Incline Press
Giant Set
- Do Four Exercise consecutively, not for the faint at heart

Drop Sets
-These are best done on cable machines, choose a weight that gives exhaustion at 8-10 reps, reduce weight by one or two plates, no rest, do as many reps as possible, drop weight again, do as many reps as possible, this is very demanding, and challenges the muscle to exhaustion, which builds muscle

These are some techniques bodybuilders use, also when doing exhaustive workouts leave 2 days in between muscle groups before training again. You need to let your body rest, that’s when the muscle is built, get some sleep, work you legs in between, and go again. If you are really going strong, do body parts on different days and only do them once a week, extreme fatigue requires longer rest periods.

Answer 3

If you want muscles you need to prive the food they will need to grow and keep your body stable. If you miss a meal it will do you no good becasue the body reacts and knows when it is missing the carbs and starts to remove it from your tissues. So eat three meals a day and not necessarily protiens because they dont' actually get absord as fast.
Onthe side you can eat Watered Tuna and all the brocoli you want. Stay away from the carbs as your body begins to grow,it will suck up the food you put in your stomach so muscles need food so eat!

Answer 4

eat alot of meat and work out with more weight less rep start the first rep a weight you can 10 time add enought weight for the seocnd set u can only do it between 5-7, then the third set add more weight enoght to only do 3-5. less rep more weught increases muscle growth and always have a spotter present.

Answer 5

Do repetitions slowly, and when for instance you using bumb bells for your biceps, you feel you need to stop, stop for 10 seconds and then start again until you cannot go any more, then for a third time, this helps to build the muscle.

Then straight after your workout, you should drink a protein shake and protein bars, which have weight gain properties. These are available in health shops.

Answer 6

Bodyweight resistance exercises build up functional solid muscle, not useless water based bulk. Eat healthily but don't try and overload on protein for a 'quick' solution, it will just end up as fat weight.

Answer 7

Strength training. Lifting heavy weights and increasing calorie intake proportionate to increased physical activity.

Answer 8

slow reps of all the exercises you know are good to increase size, assuming you are on a muscle gain diet.

Answer 9

weight training but you need to intake protein to help you build and keep the muscles...go to a health food store and find the right kind of protein powder for you!
Good luck!

Answer 10

Are you just sick of the regular diet plans have been following the diet plan end the added lbs are just coming and coming soon after finish the diet? Are you knowledge the reality that when your entire body will get utilised to a diet plan then this diet plan becomes significantly less powerful above time due to the fact your entire body adjusts to compensate?

Answer 11

All exercise is good but weight training is probably what your looking for