2006-07-07 23:27:35 · 37 answers · asked by Angel Sprite 1 in Health ➔ Diet & Fitness
Well done, just maintain it forever and be positive, good luck.
2006-07-19 02:05:22 · answer #1 · answered by debrock16 5 · 1⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-07-07 23:34:23 · answer #2 · answered by tampabayfriends 5 · 0⤊ 0⤋
Congratulations Jerrod
2006-07-07 23:29:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I believe it- my mother lost a 130 pounds in the same amount of time... and she's healthy its been 5yrs now and she's still maintaining it.
She went from a size 22xl down to size 10 now she;s an 8
2006-07-21 13:32:39 · answer #4 · answered by bugz 4 · 0⤊ 0⤋
25 1/2 lbs. of weight loss per month? I certainly hope you're under a doctor's care. Such rapid weight loss is not safe.
2006-07-07 23:32:15 · answer #5 · answered by marbledog 6 · 0⤊ 0⤋
Sure, I believe anything you say.
That much weight loss in 4 months may be unhealthy for you. You skin must be sagging, and who knows about your bodies chemical balances.
If this is not true, that would be the best for you.
2006-07-21 09:17:07 · answer #6 · answered by BuyTheSeaProperty 7 · 0⤊ 0⤋
Anything is possible but I'd have to see the before and after to be totally convinced. If it is true and you are in good health and not abusing drugs of any sort, congratulations. Hopefully you have achieved your goal.
2006-07-21 07:09:30 · answer #7 · answered by intentionalmasterpiece 5 · 0⤊ 0⤋
Yep. 2 years ago I was 365 pounds. I am 240 now.
2006-07-21 15:40:26 · answer #8 · answered by mikeae 6 · 0⤊ 0⤋
What is your secret? I've been running my as* off for 6 weeks and I don't think I lost a pound. Plus, counting calories is making me nuts.
2006-07-07 23:31:24 · answer #9 · answered by Stacy R 6 · 0⤊ 0⤋
Why not? It's your body you had to live with, and I believe anyone can get tired of seeing the same thing everyday and do something about it.
I suppose you are about 5'8"?
2006-07-21 15:26:00 · answer #10 · answered by fingerssfv 3 · 0⤊ 0⤋
Are you using STACK? People who are report weight-loss results like yours, about a pound a day.
2006-07-08 01:01:28 · answer #11 · answered by RobsVision 5 · 0⤊ 0⤋