what is the most proven and healthiest way to lose weight fast?

Answer 1

Diet and exercise.

Answer 2

1

Answer 3

Stop eating sugar and bread. Go with fruit, veggies, bran, and water. It's sucks, but it works better than any diet. Also, excercise at least an hour every day to really start burning off some weight. Do not use anything for an excuse. You must do it EVERY day or you will not be successful. Also, DO NOT eat in front of the TV. Eat outside if possible and try not to hurry. There is an amazing array of fruits that most people don't eat. Check your local supermarkets or specialty markets for some occasional exotic fruits that are very good for you.

Answer 4

There is this one my mom had to do for her heart surgery. Every breakfast eat 1 egg cooked anystyle and 2 strips of light bacon. With 1/2 of an grapefruit or a glass of non-sweetened grapefruit juice. Lunch a salad with a glass of non-sweetened grapefruit juice. And for dinner she could eat meat, salad, fruit but no carbs like bread or potatoes with a glass of non-sweetened grapefruit juice. You can eat until your full with every meal just make sure you get the grapefruit juice. You will gain 4 lbs the first 3 days but then every 7 days after that you should loose up to 10 lbs. And you do need to exercise but not massive, just a light walk in the evenings or a bike ride. Trust me, my mom gained 3 lbs the first few days, but then she lost 8, and then lost 7 and then lost 10 after her surgery she went off it for about 3 weeks but never gained back the weight. It's worth a try.

Answer 5

I've heard that there is a new method of "fast "weight lose that being trialed in America.
It's called "amputation" & depending on the size of the person (fat/really fat ) u can lose between 5 & 20 LBs.
I hope this helps u & I am looking into bringing tis treatment 2 australia very soon,would u like 2 put your name down 4 a free trial ??

Answer 6

See quickest way to lose weight. This site has everything you need to know. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) soon surpassing hunger and infectious disease. So you are a victim of this pandemic (epidemic).

You need to re-learn how to eat. Find out about fastest way to lose weight, slow ways to lose weight, most effective exercise and anti-water. Learn everything on site below so you can understand how food and exercise affects your body. Do this and you can be thin. Do this not, and you will remain part of the biggest pandemic in all of history. Due to this pandemic, for the first time in 100 years, the children of Americans have a lower life expectancy than their parents.

Answer 7

the most healthiest way to lose the weight is smaller portions and exercise for 20 to 30 minutes 3 times a week {exercise means raising your heart rate faster than normal for time listed}

Answer 8

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 9

Eat 4 small portioned meals a day and exercise. Cut out the beer and junk food and you will lose weight surprisingly fast. It's that easy.

Answer 10

Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 11

Tuna and black coffee 4 x a day for 1 month.
The tuna is right from the can,OK.