Breakfast Lunch and Supper
2006-07-07 21:38:55 · 13 answers · asked by Vocal Prowess 4 in Health ➔ Diet & Fitness
I'm not a diabetic it's my mother
2006-07-07 21:43:44 · update #1
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-07-07 23:36:23 · answer #1 · answered by tampabayfriends 5 · 1⤊ 0⤋
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2016-05-19 03:04:12 · answer #2 · answered by ? 3 · 0⤊ 0⤋
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2016-09-17 22:37:35 · answer #3 · answered by ? 3 · 0⤊ 0⤋
I am writing to tell you what an incredible impact these methods had on my life! I have had type 2 diabetes for 27 years. For me, the worst part of this horrible disease is the severe pain I constantly get in my feet. The pain is so bad that I avoid standing and walking as much as possible. I've got to tell you that within the first month, my feet stopped hurting altogether and I can now walk totally pain free.
Believe it or not, I even danced at my niece's wedding last month, something I have not done in a many years. I've been following the book for six months now and my blood sugar is well within normal range. I feel great!
I recommend you use the Type 2 Diabetes Destroyer to naturally reverse your diabetes.
2016-05-14 22:56:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I'm going to suggest something that may seem weird. If it is celiac disease, with her level of current symptoms she will improve very quickly (within a week) of being on a gluten-free diet. If you re-introduce gluten a week before the biopsy, the biopsy will give the true results. Of course, after feeling better for two months, your daughter may not be eager to start eating gluten again, so there is a risk there. If she does not eat gluten, the biopsy will come up negative for Celiac disease even if she has it. (Forgive my American spelling; it is the same disease.) Switching to a gluten-free diet will not hurt her (or anyone else in the household), but it may be hard to stick to. It also involves a lot of learning about what contains gluten, because it is in some surprising products. If going off gluten makes her feel better, and after two months of feeling better she feels bad again after you challenge her with gluten, you'll have your answer even without the biopsy. There is a hereditary element to Celiac disease, so if you go on the same gluten-free diet, you may find yourself feeling better.
2016-03-13 04:14:38 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Gentleman's Relish.
2006-07-07 21:41:26 · answer #6 · answered by rattwagon 4 · 0⤊ 0⤋
you should really talk to a dietician, but speaking from personal experience, my mother is diabetic and she still basically eats the same that she used to, but the key is PORTION CONTROL...corn is HIGH In sugar, and most people dont know that....so really portion control and speak to a dietician...<-- i dont know how to spell that. lol
2006-07-07 21:44:44 · answer #7 · answered by chickfilet7786 3 · 0⤊ 0⤋
that depends on her calorie intake once i know that i can answer it due to the fact i have been diabetic for 37 years
2006-07-07 21:47:32 · answer #8 · answered by Anonymous · 0⤊ 0⤋
It depends on the type of diabetis she has. Different types require different meal plans. This is something her doctor would have told her.
2006-07-08 00:08:18 · answer #9 · answered by scubalady01 5 · 0⤊ 0⤋
your a diabetic and you dont know the answer to this question:?
2006-07-07 21:42:06 · answer #10 · answered by Lisa 5 · 0⤊ 0⤋