she keeps on saying she's fat.but she is too embarassed to ask you ppl herself. so i'm doing it. she is a little overweight. how much should she weigh if she is 12 years old and 5 foot 3?
2006-07-07 20:30:38 · 20 answers · asked by ? 2 in Health ➔ Diet & Fitness
well my neice is 12 and 5 ft2 and she weighs about 90 and she is very skinny so they are the same age and your sister is one inch taller i would say about 105 tops.....that is going with a small boned frame..if she is big boned then 120 is where she needs to be....she is not fat at all....by the way....she is only 12 she has plenty of growing to do....a little chunky is ok....dont sweat it kid...your just fine
2006-07-07 20:38:11 · answer #1 · answered by Lisa 5 · 0⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-07-08 06:37:54 · answer #2 · answered by tampabayfriends 5 · 0⤊ 0⤋
she should weigh anywhere from 100-120 pounds, in my humble opinion.
I too have a 12 year old sister who says she is overweight so i've heard the doctors say the 100-120 pound area is a good place to stay.
2006-07-08 03:35:30 · answer #3 · answered by Gandhi 1 · 0⤊ 0⤋
95-115 at the most. Its sad so many kids are overweight/obese. It hurts them in a lot of ways. Have her try something like weight watchers. Its an easy system without learning all about calories, carbs, proteins, etc. Its simple and works.
2006-07-08 03:35:47 · answer #4 · answered by Barefoot 6 · 0⤊ 0⤋
A Kg/per Inch makes her near about 63 Kg a little less a little more according to her bone structure.
1 Kg = 2.2 Pound.
Take care and God Bless !
2006-07-08 06:26:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Height ~ Pounds
5'0" ~ 101-127
5'1" ~ 105- 132
5'2" ~ 110- 136
5'3" ~ 112- 140
5'4" ~ 114- 145
5'5" ~ 119- 149
2006-07-08 03:39:57 · answer #6 · answered by Me 2 · 0⤊ 0⤋
100-115
2006-07-08 03:34:10 · answer #7 · answered by Anonymous · 0⤊ 0⤋
No more than 50 kgs
2006-07-08 03:34:04 · answer #8 · answered by Anonymous · 0⤊ 0⤋
about the 115 area
2006-07-08 03:32:05 · answer #9 · answered by ♪♫britt♪♫ 3 · 0⤊ 0⤋
about 100-115-120
anywhere in that area is about the right weight for her.
2006-07-08 03:35:00 · answer #10 · answered by to whom it may confide 3 · 0⤊ 0⤋