2006-07-07 20:20:22 · 7 answers · asked by pratham_not_edna 3 in Health ➔ Diet & Fitness
Dont listen to Robert L. Jump rope is a great way to do some high intensity cardio. Work up to 20 mins, as consistently as you can. Its hard at first. But its great!
2006-07-07 20:37:25 · answer #1 · answered by Barefoot 6 · 4⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-07-08 06:38:24 · answer #2 · answered by tampabayfriends 5 · 0⤊ 0⤋
Just keep doing this for about 1/2 hour
2006-07-08 03:23:20 · answer #3 · answered by cpinatsi 7 · 0⤊ 0⤋
u can skip fr 30 min but not so fast coz u get tired .
2006-07-08 03:45:19 · answer #4 · answered by MISS.ANGEL!!! 1 · 0⤊ 0⤋
Depends on how agressivley you skip. If you had a real doctor and weight trainer they would tell you that you are waisting your time.
2006-07-08 03:24:38 · answer #5 · answered by Robert L 3 · 0⤊ 0⤋
10-20 min of jumping rope depending how fast your body will burn the fat . .
2006-07-08 03:24:19 · answer #6 · answered by Anonymous · 0⤊ 0⤋
123456 would be enough
2006-07-08 03:23:38 · answer #7 · answered by Crash&Burn 5 · 0⤊ 0⤋