Is swimming a good workout?

Question

for getting muscles in arms and legs. not really losing weight or cardio. just muscles.

or lifting weights better?

Answer 1

Swimming is great exercise for us physically and mentally.
It will improve your upper body strength and morale.

Answer 2

I disagree with sirheathen. Swimming is cardio - so it will burn calories, and as long as you're not overeating, you'll lose weight.

Swimming gives you great definition in your back, shoulders, and arms. I think it's better than lifting weights because most people don't lift properly anyway, and risk hurting themselves.

Answer 3

Swimming works almost every muscle in your body. But being exposed to the coldness of the water actually increases the fat content of your body. Your body sees it as a temperature draw and responds buy an extra layer of fat to protect it. So over time it is a great workout but in the short term it is a bit self defeating.

Answer 4

It is actually the best exercise all around.
I swam for about 45 minutes today

Answer 5

its awsome..its low stress and it works out EVERY muscle in your body. and you'll get toned muscle instead of only bulk. also it keeps your flexable so you dont get those turkey arms some body builders get b/c they fail to stretch properly.

Answer 6

The best

Answer 7

i think lifting gives u musles(strong and healthy)while swimming reduces weight(fit)

Answer 8

the best workout there is...they have weights for the pool too!

Answer 9

Yes.