I can't sleep and it is hours before breakfast. I am serioulsy trying to loose weight and have to cut out these midnight snacks.
2006-07-07 16:52:34 · 14 answers · asked by Umm Ali 6 in Health ➔ Diet & Fitness
drink a big glass of water ; )
2006-07-07 16:56:49 · answer #1 · answered by H. Moonshine 2 · 3⤊ 1⤋
Try eating an apple. The pectin is said to normalize blood sugar, which will help with the feelings of hunger. If you don't have an apple, try some other fruit, or a little milk. Good luck. Plan for this in the future; it isn't necessarily bad to eat a healthy snack as an extra "meal". Just eat something healthy. Hope this helps.
2006-07-07 19:32:31 · answer #2 · answered by Pat G 3 · 0⤊ 0⤋
best thing is to cut all yr three main meals into 7-8 smaller meals. this will stop the hungry pains and you wont feel as hungry. also do yr walking or biking late before dinner and then some yoga maybe just before bed. this will tire you out to give you a good nights sleep
2006-07-07 17:02:39 · answer #3 · answered by yumm 3 · 1⤊ 0⤋
You could always eat a smaller dinner and eat a snack like a banana or an apple. Also, like everyone else said drinking water will help you out.
2006-07-07 17:13:59 · answer #4 · answered by Nicole draws in scribbles 2 · 0⤊ 0⤋
The good news is that you probably don't have to. Yes I am not kidding, if you are hungry go and eat. Try to eat some lean protein and vegetables. Before going to bed, you could also try eating foods reach in casein protein to manage your hunger. Casein digests slowly and provides a rich amino acid supply to your muscles.
2006-07-07 17:20:57 · answer #5 · answered by iFitandHealthy.com 2 · 1⤊ 0⤋
Try drinking lots of water throughout the day, around 6-8 cups. You will eat less during the day and it will leave you feeling full. Good luck.
2006-07-07 16:59:25 · answer #6 · answered by ♥Megs 5 · 0⤊ 0⤋
imagine about eating a wide meal, even as searching at pictures of nutrition it is a technique used to address those who're very over weight it may shrink urge for nutrition as long as you at the instantaneous are not very underweight because, severe starvation can deliver about interrupt to muscle and Bone ensuing in Coma and shortage of existence with out clinical care.
2016-11-30 20:23:05 · answer #7 · answered by dimicco 3 · 0⤊ 0⤋
Celery
2006-07-07 16:55:51 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Well if you are not eating healthy you wont lose weight, you can try to eat some fruit to fill you up you should try apples!
2006-07-07 16:56:15 · answer #9 · answered by _ooopsie daisy_ 3 · 0⤊ 0⤋
i find that a nice glass of low fat milk or tea will hit the spot.
2006-07-07 16:56:29 · answer #10 · answered by soonerfan006 2 · 0⤊ 0⤋
Have dinner with lots of fibre.
2006-07-07 18:38:03 · answer #11 · answered by aruna_the_guru 2 · 0⤊ 0⤋