What can I do to gain weight?Please help me and tell what I can do.
2006-07-07 15:55:25 · 14 answers · asked by teryl2930308 1 in Health ➔ Diet & Fitness
The best way to gain weight is by eating carbs.
Example: Pasta, rice, bread, etc.
Have a lovely rest of the evening.
2006-07-07 16:00:09 · answer #1 · answered by Goblin g 6 · 0⤊ 0⤋
I have the same issue. I have always been a thin guy. Until recently I couldnt gain an ounce but recently i noticed I was tired in the mornings (especially after workouts). I work out lightly, nothing overboard. I started eating a can of tuna with a bowl of cereal in the morning and have put on about 20 pounds of lean muscle in six months. I attribute the tuna (extremely lean protein) and the timing (I think it agrees with my natural cicadian rythms) to the gain. I believe I wsant getting the right stuff at the right time. Good luck!
2006-07-07 23:01:31 · answer #2 · answered by Brad W 1 · 0⤊ 0⤋
It would depend on what type of weight you are trying to gain. If it's just weight because you are too thin- try eating carbs like rice, pasta, etc. about 30 mins before bed. Unless you are exercising like a maniac you should start to gain weight because your body will not have time to burn all the sugars during your sleep. If it is muscle you are trying to gain, then eat lots of lean protiens and continue to exercise adding in a weight training routine.
2006-07-07 23:20:33 · answer #3 · answered by ceam1029 1 · 1⤊ 0⤋
If you really need to gain weight, eat a lot! Foods high in fat and starch. Eat lots of corn bread and cake and ice cream and doughnuts and cookies and potatoes with butter and sour cream...the only surefire way to gain weight is to eat more and exercise less. Just like the only surefire way to lose weight is to eat less and exercise more.
2006-07-07 22:59:31 · answer #4 · answered by Skitz628 2 · 0⤊ 0⤋
Well another thing you can do it eat a lot and not excercise..Just sit and watch tv and you should gain weight
2006-07-07 22:58:43 · answer #5 · answered by animal_luver156 1 · 0⤊ 0⤋
eat at least 3 super size meal at megdolnads
or such
start 10000 calories a day
if that aproch fails try fasting no joke
2006-07-07 22:59:42 · answer #6 · answered by NeO Anderson 3 · 0⤊ 0⤋
this article has some programs on body building it might give you some idea of what to eat and use to gain that extra bulk you need
2006-07-07 23:03:31 · answer #7 · answered by yumm 3 · 0⤊ 0⤋
Ice cream twice a day! (make a variety of milk shakes if you like).
2006-07-07 23:01:02 · answer #8 · answered by Zelda Hunter 7 · 0⤊ 0⤋
You need to make sure you're eating enough
Working out helps too, muscle weighs more than fat.
2006-07-07 22:59:13 · answer #9 · answered by Anonymous · 0⤊ 0⤋
eat a bunch of food like donuts and such. hang out with those really fat cops.
2006-07-07 22:58:41 · answer #10 · answered by Rae 2 · 0⤊ 0⤋