Whats the best way to loose the fat on your boobs?

Question

Well, i use to be kinda fat, and i lost about 20 pounds after i joined wrestling...i am in pretty good shape now, but my man boobs is still kinda saggy =( ...its not that big really, its just doesnt go with the new me...

Does anyone have any good exercise for burning the fat on my chest?

BTW i tried doing so many push ups, doesnt seem to work.

Answer 1

Hey Tony,
Go with a leaner diet first off! Remember the mammos are a fatty tissue you've got to turn it around to the more muscular manly pecs.

Use visualization when you work them out! Visualize the pecs that you want it helps speed the process when you send this to your own computer drive.

You have got to blast them doing bench presses. This does not mean that you have got to go heavy as a matter of fact you want to go more reps and a moderate/heavy weight. Remember it is not a race and it won't occur over night but use this time as a sort of meditation.

With each movement imagine your pec muscle getting larger. BREATH IN on the DOWN movement, and BREATH OUT on the UP movement. Sounds like you are in the right frame of mind now! Keep up the good work!

Try this and see what occurs.

Answer 2

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 3

Exercise for your boobs, or spot reducing is impossible. Fat comes off the entire body in a genetically determined order. If you want to loose it anywhere you must loose it everywhere. That’s just the simple truth
Ciao Mike

Answer 4

Keep working out and losing weight. They're probably never going to *completely* go away since the extra estrogen your body was creating (yeah, guys have estrogen too) when you were fat may have actually caused some breast tissue to grow, but they should at least get smaller.

Answer 5

Try Incline and Decline press. All so work out your sholders hard and get size there to spread out your chest.

Answer 6

Lift weights..and when you lift the ones for seperates hands...cave them in..like...bring it up and then make them clink together turning your wrist towards you...

OR you could simply ask your coach...

Answer 7

no not push ups you do those moves where you hold your arms up and bring them into your chest.

Answer 8

You don't get rid of it, you turn it into muscle. Try lifting weights

Answer 9

bench press