Do i need to lose weight?

Question

I am 12 and 5' 1" and i weigh 115 and im a girl. most girls at my school in my grade are nintey sompthin pounds!

Answer 1

No, you don't.

Your BMI (body mass index) is 21.7
BMI Categories:

Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater
The BMI Tables

You are perfectly normal! Congratulations!

By the way, forget Anonymous answer. She just asked the question "am i fat 108 5'4?" on this site. She is bordering on underweight and has some problems.

Answer 2

Round the age when your body starts to change [puberty] hormone changes can cause fluctuations in weight. A good remedy would possibly be to work out a routine way of eating high protein foods and less of the carbohydrates and fats. Not that you have to cut these out totally: just moderate your diet so that you are having 1,500 Cal's per day if you can this will really help. And take a good Mulit Vitamin and Mineral cap daily too. [Helps maintain balance of hormones etc and stamina is important as well] And get a exercise routine in; be it dancing vigorously for a specific amount of time [30 mins] or walking [power or other] for about 1 hour per day] OR other - so long as you get your cardio really pumping! Obviously you `know yourself' and limitations: so go easy on yourself to start with!
Hope this helps - give it a go and see some results [don't forget: it will take time, but the results will show the longer you stick to it!!]

Answer 3

Becuase you're 12, you still have several years of skeletal growth ahead of you, which means that if you start dieting in any meaningful way right now, you may permanently stunt your growth. Hold off before you do anything - 115 is not fat by ANY stretch of the imagination, and it will probably end up spreading out over a greater height very soon.

Answer 4

Eat regular portion amounts of healthy foods like fruits, veggies etc. Don't eat an over abundance of junk foods, don't drink a lot of colas etc.(very bad for teeth also) Drink water everyday, dance, play sports, skate, don't be a couch potato in front of pc or tv. Just be a 12 year old, be active, have good clean fun and enjoy life. I do not think you are overweight from your description. If you don't eat like a "miss piggy" and you stay active, I'm sure you will not have to worry about getting fat.

Answer 5

NO! Visit this site for more info, but your Body Mass Index is healthy.
http://apps.nccd.cdc.gov/dnpabmi/Result.aspx?&dob=1/1/1994&dom=7/7/2006&age=150&ht=61&wt=115&gender=2&method=0&inchtext=0&wttext=0

Besides, you're only 12, don't worry about it too much.

Answer 6

It seems like every time you turn around, someone is talking about dieting. Every tabloid at the supermarket has details on the hottest celebrity fad diets. Whenever you turn on the TV, there's another infomercial raving about a liquid diet plan or diet supplement. During gym class your best friend always complains about her "big" hips and how she's going on a diet to get rid of them.
This constant focus on weight and dieting may leave you wondering whether you need to go on a diet yourself.

The truth is that not all teens who diet actually need to lose weight. Many times, friends, family, and society influence the way we see our bodies. Pressures like these can prompt some teens to take drastic dieting measures, leading to malnutrition and eating disorders such as anorexia and bulimia. And because teens are still growing, drastic dieting can be especially harmful to their developing bodies. Other teens may mistakenly think that in order to be in top form for their chosen sport, they need to be as thin as possible.

These pressures are one of the reasons why the best person to see when you have a question about dieting is your doctor. Your doctor can help you determine what is a healthy weight for your body size and shape. He or she can help you decide whether you need to be on a diet at all. And if necessary, your doctor can refer you to a dietitian or nutrition specialist.

Building a Healthy Body
There are healthy and unhealthy ways to lose weight, and in the long run you are better off taking the healthy route. If you and your doctor do decide that going on a diet is the right thing for you, he or she can help you come up with a plan.

Even without seeing your doctor, you can make smart food choices that will keep you healthy. Rather than drastically cutting calories, try substituting healthy food choices for not-so-healthy ones. Instead of chowing down on chips when you get home from school, try a piece of fruit or some vegetables.

Simple low-fat substitutions can make a huge difference in your calorie intake as well. For example, skim or low-fat milk or water are better drink choices when you're thirsty - soda and fruit drinks are loaded with calories and sugar and short on nutritional benefits.

Another thing to keep in mind is that exercise can help you feel and look better. Regular exercise tones your muscles while you burn calories and fat, and it makes you look sleeker and slimmer. Remember that toning up takes time. Running the mile in gym class once a year won't make a difference in overall weight loss, so start slowly and work up to it.

Whether you go on a diet or not, exercising and healthy eating are excellent ways to keep your body in great shape. Cutting down on the time you spend in front of the computer or TV can help you boost your activity level and may even help you snack less. And research shows that people who exercise regularly are more likely to maintain their new weight if they've lost weight. So, get moving and keep your health on track!

Answer 7

you have to remember yr still growing so all you really need to do is stay away from the junkier foods and soft drinks. aslo do alittle more exercise maybe some yoga at home. or more walking. here are some yoga exercise for you

Answer 8

Make sure you eat a healthy diet....lots of veggies, fruit, complex carbs and low fat meats...excercise daily and stay active... your height and weight will balance out. Stay away from fast food, soft drinks, juices and processed foods.

Answer 9

good question ...

but i wanna be a physchiatrist and I wanna try something

imagine someone else in your same shoes .. what would you tell them to do??

think about it and have a great week ^_^

Answer 10

not fat but you could shed some lbs i swear im not trying to be mean though