If anyone has any great links I would really appreciate it. Its kind of hard to explain a pose. hehehehe. Thanks guys...and gals!
2006-07-07 10:41:24 · 7 answers · asked by angelikness 3 in Health ➔ Diet & Fitness
downward facing dog is almost required :)
childs pose, triangle pose, prayer with a twist, butterfly, mountain pose, warrior I, II, III....
2006-07-07 10:59:56 · answer #1 · answered by browneyzz90 3 · 0⤊ 0⤋
Try this beginner's sequence:
Sukhasana (Easy Pose)
Adho Mukha Svanasana (Downward-Facing Dog Pose)
Surya Namaskar -- 3 Rounds (Sun Salutations)
Vrksasana (Tree Pose)
Utthita Trikonasana (Extended Triangle Pose)
Utthita Parsvakonasana (Extended Side Angle Pose)
Dandasana (Staff Pose)
Paschimottanasana (Seated Forward Bend)
Baddha Konasana (Bound Angle Pose)
Upavistha Konasana (Wide Angle Pose)
Navasana (Boat Pose) Salabhasana (Locust Pose)
Setu Bandha Sarvangasana (Supported Bridge Pose)
Viparita Karani (Legs-Up-the-Wall Pose)
Reclining Twist
Savasana (Corpse Pose)
For step-by-step instructions and a photo of each pose, go to www.yogajournal.com and click on "poses"
2006-07-07 19:44:48 · answer #2 · answered by eatyourtofu 4 · 0⤊ 0⤋
Standing poses. They help build a solid foundation for others.
2006-07-08 16:59:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Try this site http://www.yogajournal.com/poses/index.cfm
u will get everything about yogaa
2006-07-16 23:26:13 · answer #4 · answered by Anonymous · 0⤊ 0⤋
child's pose is a great place to start.....
2006-07-07 10:46:26 · answer #5 · answered by myheartisjames 5 · 0⤊ 0⤋
Stick both feet in your mouth and wiggle your toes.
2006-07-18 08:06:38 · answer #6 · answered by loon_mallet_wielder 5 · 0⤊ 0⤋
suryanamaskar
2006-07-10 05:19:17 · answer #7 · answered by may k 2 · 0⤊ 0⤋