2006-07-07 09:28:52 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Well, you are well within the range of normal. Your body mass index is 20.2 and the normal range is 18.5-25, so you shouldn't be trying to lose weight. Just try to make sure you stay in shape, excercise, perhaps do some crunches to tone your abdominal muscles.
2006-07-07 09:35:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Sorry, I needed to convert your weight into pounds and I'm guessing you weigh around 114 pounds. That is really small if I'm correct. There is a product sold here in the US called Relacore that is supposed to negate the increase of cortosol in the body which they say naturally increases belly fat. If that does not work, it must be an issue with your genetic make-up for you to be such a tiny person. If that is the case, I would think surgical procedures would be the next step, but please try to love what you got before you go there.
2006-07-07 16:41:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Read the recommendations below. Also, go to the book store and locate the book "Weight Training for Dummies". In chapter 15 you will find excellent information on how to perform abdominal exercises correctly. Page 218 of the book dispels all the myths surrounding abdominal training.
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
2006-07-07 19:11:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You're 5'3" and you weigh 52Kg (114.4 lbs) if your overweight then it's not by much. I would say if you're really worried cut back on snacks, and junkfood. Don't drastically or even lightly change your diet other than this without FIRST consulting a physician.
2006-07-07 16:34:54 · answer #4 · answered by morman620570 2 · 0⤊ 0⤋
This may just be your opinion. Consult a physician first. High protein diets build muscle. Post a picture in a bikini. If the response is favorable it's just your self-confidence that needs work
2006-07-07 16:36:34 · answer #5 · answered by always a friend 3 · 0⤊ 0⤋
the weight in the stomach area is usually water weight .so try to consume less salt.it will help you lose the water weight.and do not forget that exercising is a must to lose the unwanted weight.good luck
2006-07-07 16:35:04 · answer #6 · answered by tina k 1 · 0⤊ 0⤋
Yeah, put the fork down.
2006-07-07 16:32:10 · answer #7 · answered by Kryzchek 4 · 0⤊ 0⤋
eat sugar-y stuff.
2006-07-07 16:32:16 · answer #8 · answered by zenbarb20 2 · 0⤊ 0⤋