how many calories should i have for breakfast, lunch, and dinner to lose weight. fast!!! I want to be skinny by august.
2006-07-07 09:28:16 · 3 answers · asked by msgrl 1 in Health ➔ Diet & Fitness
Assuming you're also exercising regularly, an adult can live off of 1500 calories a day and still be healthy (this also assumes that the calories come from a balanced diet) Losing weight but being weak and sickly isn't the answer, so don't starve yourself.
2006-07-07 09:32:12 · answer #1 · answered by theyuks 4 · 0⤊ 0⤋
Don't eat more than 1200 calories a day. Also excercise. The weight should come off pretty fast.
2006-07-07 16:34:32 · answer #2 · answered by sheeny 6 · 0⤊ 0⤋
start with a half a grapefruit and a glass a water to start with. As any diet it depends on the person. a life style change is the only way to keep the weight off.
2006-07-07 16:34:39 · answer #3 · answered by properhillbilly 2 · 0⤊ 0⤋