How can I tone my arms?

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How can I tone my arms?

2006-07-07 09:24:58 · 4 answers · asked by nena_en_austin 5 in Health ➔ Diet & Fitness

4 answers

Weight lifting - get yourself some 3 or 5 lb weights and do bicep curls, tricep extensions, that sort of thing. Yoga is pretty good, too - have you seen Madonna's arms?

2006-07-07 09:30:14 · answer #1 · answered by Jeannie 7 · 1⤊ 0⤋

that's easy dumbbells light on the pounds if u go heavy u will increase ur muscle size if u want to tone use the same size every other day

2006-07-07 16:37:00 · answer #2 · answered by turnaround 2 · 0⤊ 0⤋

You can use dumb bells. It is easy and will work fast if you put the time in it.

2006-07-07 16:29:30 · answer #3 · answered by David 3 · 0⤊ 0⤋

Do exercises that focus in on your arms.
Eat less and exercise more.

2006-07-07 16:28:13 · answer #4 · answered by henry8060 2 · 0⤊ 0⤋