2006-07-07 09:19:49 · 12 answers · asked by cyberlatina 1 in Health ➔ Diet & Fitness
First, of course, you must limit your calorie intake and stay away from fatty, greasy foods.
Second, you can exercise without a formal routine. The results won't be as fast, but if you just make little changes in your life, it will help.
For example, take the stairs instead of the escalator or elevator. Find reasons to walk instead of driving. When you are walking somewhere, quicken your pace and take longer strides. When sitting, tighten and relax different muscles. Take a few deep breaths every once in a while.
Every little bit helps.
2006-07-07 09:22:50 · answer #1 · answered by FozzieBear 7 · 0⤊ 0⤋
If this is a serious question, then you deserve this serious answer:
Disease and Death.
SOME form of exercise is required to burn the calories you take in. There is not much more to it than that. Sitting and typing does not burn many calories. Walking burns many, many more. Running and swimming even more.
Your exercise need not be any kind of formalized regimen. Exercise simply means "work." Walk up a flight of stairs instead of taking the elevator. Park at the edge of the parking lot instead of driving around looking for the closest space. Fly a kite istead of playing a video game.
Burn more calories than you eat. No exercise, then eat very, very little. Take multivitamins and check in with a doctor once in a while.
2006-07-07 09:29:41 · answer #2 · answered by Vince M 7 · 0⤊ 0⤋
Basically, your body burns approx. 10 calories per pound you weigh per day. If you eat less than that you should lose weight if you are a moderately active person. However, I'd still recommend the exercise, it has the long term health benefits and there tend to be some nice (read HOT) guys at the gym who appreciate a lady who takes care of herself.
Know it, been there, done it. I've lost 70 lbs. by eating right and yes, exercising.
There are other reasons to go to the gym besides sweating.
Best wishes,
BillyT.
2006-07-07 09:27:13 · answer #3 · answered by Billy T 2 · 0⤊ 0⤋
a million. reduce out the crap (i.e crisps, pizza, chocolate, fizzy beverages..etc) 2. Drink 8 glasses of water an afternoon 3. attempt to stroll for a minimal of 20 minutes an afternoon, or placed on your ipod and dance on your room. 4. bypass swimming with a pal 5. eat an apple truly of your customary snack. desire those help! x
2016-10-14 05:34:58 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Eat when you get hungry only and keep active no necessarily exercise. Form size 4 I slim down to size 0 in 1 month with out diet and exercise trust me.
2006-07-07 09:31:12 · answer #5 · answered by nena_en_austin 5 · 0⤊ 0⤋
DONT GO ON DIET BUT DECREASE CALLORIE IN FOOD,USE MORE AND MORE SALAD(VEGETABLES) BEFORE LUNCH AND DINNER ,IF U CAN WALK PLS WALK FOR 30 MINUTE OR SAY 1 HOUR (BUT FAST) .BEFORE 5 HOUR OF LUNCH OR DINNER DO PRANAYAM(INDIAN YOGA-THAT MEANS IN SIMPLE DO DEEP BREATHING FOR 5 MINUTES,THEN INCRES UP TO 15 MINUTES) THIS IS THE BEST THING AS PER MY THINKING
2006-07-07 09:30:57 · answer #6 · answered by smp4b 1 · 0⤊ 0⤋
I HAD A MEDICAL CONDITION WHERE I COULD ONLY EAT CHICKEN BROTH, JELLO, TEA N WATER FOR 3 MONTHS STRAIGHT I LOST 60 LBS. U R SO TIRED OF TEH FOOD THOUGH U WILL NEVER WANT TO EAT IT AGAIN AHAHHAAH IT DOES WORK THOUGH N LOTS OF WATER
2006-07-07 09:45:23 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Eat right. If you have no time for excercise then reduce the amount of calories you take in.
2006-07-07 09:22:36 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Liquid diet
2006-07-07 09:28:56 · answer #9 · answered by I want to know more 2 · 0⤊ 0⤋
dont eat starve yourself like only eat a little thing everyday u will then lose what u want quickly
2006-07-07 09:23:16 · answer #10 · answered by insane3639 3 · 0⤊ 0⤋