2006-07-07 08:42:08 · 14 answers · asked by tina k 1 in Health ➔ Diet & Fitness
I've always heard six healthy very small portioned meals/snacks help to boost your metabolism
2006-07-07 08:45:24 · answer #1 · answered by Belle Noir 3 · 0⤊ 0⤋
6
2006-07-07 08:44:21 · answer #2 · answered by GitErDone 2 · 0⤊ 0⤋
Most nutritionists recommend 5 small meals spaced throughout the day, and to not eat after 7PM, and to have exercise as well since dieting alone will not work as effectively as diet and exercise.
My recommendation: for some of those, instead of having a small meal have something like pre-sliced celery sticks, apples, and/or baby carrots that you can keep ready and on hand to snack on.
2006-07-07 08:50:22 · answer #3 · answered by cluelessNfashion 1 · 0⤊ 0⤋
No because it is better to eat 3 or 4 times a day to loose wait.and exercise in the morning(sport)
2006-07-07 08:49:31 · answer #4 · answered by Boru T 2 · 0⤊ 0⤋
Eat 6 meals a day. 3 main meals and 3 snacks inbetween each meal. But control your portions. Never eat till you're full. Just eat till you're no longer hungry. and snack just enough to satisfy your craving.
2006-07-07 08:45:38 · answer #5 · answered by bcbebe 2 · 0⤊ 0⤋
In order to consistently lose weight, you should eat hourly, with six hours at night without food. You may gain four or five stone in the first few months, but after you have the heart attack, you should lose it rapidly.
2006-07-07 08:45:50 · answer #6 · answered by thomasrobinsonantonio 7 · 0⤊ 0⤋
its good to break down yr meals to about 7 -8 small snack type meals. this way you dont hunger so much and tend to burn it off easier. youll find some great tips in this article for calorie counting and weight loss
2006-07-07 08:45:25 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Eat a small meal every three hours so that your metabolism doesn't slow down. It works.
2006-07-07 08:47:27 · answer #8 · answered by Joy22 2 · 0⤊ 0⤋
7 for sure, watch the sugar of any form. And small meals! good luck!
2006-07-07 08:45:51 · answer #9 · answered by Anonymous · 0⤊ 0⤋
If you eat smart you can eat 6 or more times a day. Lots of green veggies, TONS of water, chicken; fish; baked, of course. Stay away from sweets, fats oils, (duh) and too many carbs. Notice I said "too many" and not totally. Learn what the good carbs are. STAY AWAY FROM SODA!!!!! Exercise, exercise, exercise!!
2006-07-07 08:49:46 · answer #10 · answered by tygrwoodz 2 · 0⤊ 0⤋