I've got a little bubble butt and I just wanna tighten and tone it.
2006-07-07 06:22:30 · 6 answers · asked by kristin22 4 in Health ➔ Diet & Fitness
Dumbell Squats hold a dumbell in each hand and squat like you trying to sit in a chair then raise up. Use a moderately heavy (for you) weight but not to heavy. Do three sets of 12 three times a week. You'll have buns of steel or atleast you'll be able to bounce a quarter off of them.
2006-07-07 06:28:17 · answer #1 · answered by newburg_2_fine 3 · 1⤊ 0⤋
Do the elliptical at varying levels 4/7 days a week . Squats also help building muscles. Running reduces fat. Eat healthy. Do all this regularly. It takes atleast 6 months. You should see the difference.
2006-07-07 13:28:24 · answer #2 · answered by edison_reincarnated 2 · 0⤊ 0⤋
you might want to try squats(hindu squats are awesome) or stairmaster to tone the butt. Tennis works well for the thighs.
2006-07-07 13:29:15 · answer #3 · answered by lifeisgood 4 · 0⤊ 0⤋
Basically, for any human, sex is all the exercise you need to have perfect fitness. Also for women, a diet of human sperm will cause you to be at your ideal weight.
2006-07-07 13:34:25 · answer #4 · answered by jimbob92065 5 · 1⤊ 0⤋
squats and lunges. Start light and work your way up.
2006-07-07 13:26:43 · answer #5 · answered by Alloy Boy 5 · 1⤊ 0⤋
doggie-style
2006-07-07 13:26:46 · answer #6 · answered by g-man 3 · 0⤊ 1⤋