2006-07-07 05:56:11 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
Not often enough. But thanks for the reminder! I think I'll go for a long walk today. :)
2006-07-07 06:00:02 · answer #1 · answered by bettywitdabigbooty 4 · 1⤊ 0⤋
are you asking how much people excercise or how much you should excercise a week? i do it about 4-5 times a week. muscles need rest so you should vary your routine. it also depends on your goal, if you just wanna stay fit, stick to a few times a week. if you're looking to build muscles about 5 times.
2006-07-07 13:08:40 · answer #2 · answered by autumnarun 2 · 0⤊ 0⤋
Every day and night. What I like to do is bike during the day and at night i do 250 sit ups and 100 push ups.
2006-07-07 13:01:12 · answer #3 · answered by Fra Lep 2 · 0⤊ 0⤋
I used to run 6 days a week, but I'm cutting back to 4 to save my sanity and my marriage :)
2006-07-07 13:02:01 · answer #4 · answered by Anonymous · 0⤊ 0⤋
5 times a week for 70 minutes brisk walk.
2006-07-07 13:02:34 · answer #5 · answered by Dayan 4 · 0⤊ 0⤋
6 days a week
2006-07-07 12:59:35 · answer #6 · answered by justice 2 · 0⤊ 0⤋
4 days a week--2 days of Yoga & 2 days cardio & weights
2006-07-07 13:03:30 · answer #7 · answered by Ouize 1 · 0⤊ 0⤋
5 times a day just mon-friday
2006-07-07 13:03:52 · answer #8 · answered by Anonymous · 0⤊ 0⤋
i think if you out of shape i think u sould excercies like 4 hours
2006-07-07 13:01:05 · answer #9 · answered by brownbossyangle 1 · 0⤊ 0⤋
5 DAYS A WEEK!
2006-07-07 13:24:45 · answer #10 · answered by ruggertx 4 · 0⤊ 0⤋