I know that i am not fat but when i look in the mirror i feel fat. what should i do?
2006-07-07 05:50:31 · 12 answers · asked by Jazy 1 in Health ➔ Diet & Fitness
i have the same problem girl no worries you should do things like i do....try to love yourself when you think you look fat you need to realize something that looks goo on your body like a cute nose or nice hair focus on the good and not the bad....
2006-07-07 05:55:02 · answer #1 · answered by Anonymous · 1⤊ 0⤋
There are alot of people who are not satisfied with there body, if you feel like a little exercise might help then join your local gym and get a personnel trainer most YMCA's have real cheap programs for everone and they usally have a trainer there to help. If you cannot do that then exercise some on your own, and don't believe the stuff about diet pills that is a bunch of junk just simple exercise 3-4 time a week will keep you in good shape. Start slow if you never have done that much, light runs and some light wieght training sould work.
2006-07-07 06:00:04 · answer #2 · answered by Dodgersfan31 2 · 0⤊ 0⤋
I hear anorexia and bolemia are popular, you could give those two a shot.
If you know that you are not fat, but you feel fat then you are definatly not fat. work out a little bit eat right and you will be fine.
If you look in the mirror and feel fat, then maybe you should talk to some people and get some help.
2006-07-07 05:55:36 · answer #3 · answered by Jim 3 · 0⤊ 0⤋
Try to do like those nutrisystem food serivices....you know, eat the same food but its way more healthier than the original. If you feel fat....mabye its because you could be........but im not trying to insult you.....being fat isnt no big problem.....you just gotta exercise.
2006-07-07 05:55:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Join the group!! Just exercise and eat healthy and learn to love yourself
2006-07-07 06:00:11 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Try to find exercise programs which concentrate on Toning instead of weight lose.
2006-07-07 05:54:19 · answer #6 · answered by lexie 6 · 0⤊ 0⤋
dont look at yourself in the mirror
2006-07-07 05:54:54 · answer #7 · answered by FrenchBeauty 1 · 0⤊ 0⤋
Excercise.
2006-07-07 05:53:11 · answer #8 · answered by NA A 5 · 0⤊ 0⤋
properly...happy 'sure', extremely joyful 'no'. i'm happy with my physique (see %) yet of course i are conscious of it would desire to be extra helpful. And mine is unquestionably no longer lose 20...i might want to earnings 20 (lbs of muscle)
2016-12-10 05:58:26 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Who is? Work on what you can and love yourself for who you are.
2006-07-07 05:53:36 · answer #10 · answered by Julep 3 · 0⤊ 0⤋