2006-07-07 04:55:19 · 9 answers · asked by Nirvana 1 in Health ➔ Diet & Fitness
if both are done for the same amount of time...running will burn more fat due to much more energy expenditure...calories are energy therefore the more energy used the more calories used..keep in mind 3500 calories equals 1 pound of bodyfat so the more calories burned the more fat is burned
2006-07-07 05:07:21 · answer #1 · answered by luckyprimez 1 · 0⤊ 0⤋
Running. The more energy you expend, the more fat you will burn to supply the energy you are using. Running uses up more energy that walking does but it this is dependant on the distant and the time.
Swimming does not burn fat if that is all you do for excercise. Studies have shown that. It could be because your body needs the insulation of fat whilst you are in the cool water. Maintaining body temperature.
2006-07-07 12:00:41 · answer #2 · answered by Aryeebebe 3 · 1⤊ 0⤋
swimming is the best to burn fat it uses every muscle in the body, other than swimming running burns fat faster
2006-07-07 11:59:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You actually burn more calories during intervals, which is for ex. walk for a certain length of time, then job, then run, then job, then walk again.
2006-07-07 11:59:15 · answer #4 · answered by mystery girl 1 · 0⤊ 0⤋
i guess walking but this is totally from no where cause running burns more energy while walking u make a greater distance longer...!?!?!?!
2006-07-07 11:59:29 · answer #5 · answered by ♥ Raptors Fan 4 · 0⤊ 0⤋
running
2006-07-07 12:17:31 · answer #6 · answered by Anonymous · 0⤊ 0⤋
running
2006-07-07 12:09:54 · answer #7 · answered by xblackxtigerx 2 · 0⤊ 0⤋
well, jogging, you have to get your heart rate to stay at a constant elevated level for more than 20 minutes to burn fat.
2006-07-07 11:59:02 · answer #8 · answered by ♣ 4 · 0⤊ 0⤋
running expends more calories over a shorter time period.
2006-07-07 11:58:50 · answer #9 · answered by Anonymous · 0⤊ 0⤋