How much grams of fat is in one Avocado?

Question

if i was to use avocado to substitute for butter.

Answer 1

30 grams of fat

Answer 2

One ounce of avocado has about 5 grams of fat, which is 45 calorie. BUT it's monounsaturated fat, which is "good" fat and won't clog arteries. I wouldn't recommend substituting avocado for butter though. The flavor in avocado is too bold to be used instead of butter. The best fat substitue, at least in baking, is plain applesauce. When it's mixed into a batter (cake, brownies, muffins) you can't taste it and it cuts out almost all fat while adding vitamins! Good luck.

Answer 3

A medium-sized avocado contains 30 grams of fat

Answer 4

15 grams in the fl. avocado... I just looked it up for ya. It's good fat though

Answer 5

6 oz avacado
285 calories
3.4 g protien 4%
26.7g of fat 77%
14.9 gram carb 19%
11.8 gram of fiber
its good fat (oleic and monosaturated) and as a butter substitute you will not use 6 oz so measur acxordingly.

provides, k, potassium, folate, b6, c, copper- butter doesnt

the fiber and type of fat lowers bad cholesteral

they are a 10 thousand year oldf cultivated fruit from central america.

if your alergic to latex avacados may cause a reaction unless cooked.

Answer 6

30 grams of fat

Answer 7

15 grams of fat per 100 grams of weight. multiply the total weight by 0.15 to get a specific value.

Answer 8

I eat avocado on my toast! It's a lot healthier than butter. Just mash it up add a little salt and spread it! YUMMMM

Answer 9

There are 29g of fat in the average avacado. However, I wouldn't worry about it since most of it is mono- and polyunsaturated fat with only 4g saturated. Avacados are also high in nutrients such as vitamin C, vitamin K, folate and fibre.

Answer 10

UMMMMM... probably about 4million and 20 grams of fat!