2006-07-07 03:35:50 · 22 answers · asked by Anonymous in Health ➔ Other - Health
stress...or maybe your thinking too much about a particular thing/event.... or maybe you are sleeping too much during the day
try reading a book, drinking hot chocolate or any hot milk beverage...or even eatting a banana is said to help...
2006-07-07 03:38:57 · answer #1 · answered by destinys_final 2 · 1⤊ 0⤋
This could be from a number of reasons. Perhaps worrying too much over things or events going on in life such as job pressure, financial probs, or other things that people fret over day after day. It could also be from eating or drinking right before bed. Just try to relax grab a good book, and see if this might help. If i cant sleep, reading usually helps a little bit. Or get up do something for a little bit, try again to sleep. If nothing works, id suggest talking with your doctor.
2006-07-07 03:41:22 · answer #2 · answered by tiffani72kmg 2 · 0⤊ 0⤋
Great question and I am sure you are not alone in not being able to sleep at night. It has been said that a warm glass of milk helps along with relaxation exercises or a warm bath. I know that I have problems sleeping at night and have tried both and they have helped me go to sleep faster.
2006-07-07 03:42:20 · answer #3 · answered by trinity_4_1 1 · 0⤊ 0⤋
different reasons might cause this :
1. u were drinking coffe or anything that has caffeine .
2. ur probablly thinkin about something ( worried or excited about something ur going to do )
3. u might b having some sleeping disorders :S
4. u spent the whole day sleeping so u had enough of sleep.
2006-07-07 03:50:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋
here are some sugestions i hope they help:
Read the dullest book
Count backward
Avoid excitement shortly before bedtime
Keep your bedroom dark and quiet
Get out of bed after 20 minutes of trying to fall asleep
Massage your neck or legs, take a warm bath
Try using the "negative reinforcement" which is balance your checkbook or clean bathroom, kitchen, etc
hope that helps.
2006-07-07 03:43:03 · answer #5 · answered by life is good 5 · 0⤊ 0⤋
maybe, you have to much on your mind . sometimes a person can't sleep do to stress. so, are you having problems. you could just sleep all day so that's why you be up
2006-07-07 03:40:16 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Could be any reasons that stated below?
- excited of something,especially when it will occur the next day
- thinking too much
- worried
- body clock effected
- depressed
- too much coffee/tea-but this depends as psychological factor only
2006-07-07 03:58:14 · answer #7 · answered by dev 2 · 0⤊ 0⤋
I watched too much world cup... now I can't sleep any earlier than 6am.
2006-07-07 03:39:01 · answer #8 · answered by Quiet Type B 1 · 0⤊ 0⤋
your day is not filled with enough activity , i used to think i had insomnia until i got a job and worked , then had no problem sleeping
2006-07-07 03:38:24 · answer #9 · answered by Anonymous · 0⤊ 0⤋
get yourself on a schedule. Go to bed and wake up at the same time.
2006-07-07 03:39:21 · answer #10 · answered by Baby Jack born 4/5/09 4 · 0⤊ 0⤋