This diet is called "The Abs Diet, Eat Right Every Time." From David Zinczenko, editor and chief from Men'sHealth Magazine. I have the book, and I understand what to eat for regular meals, but what do you eat for your snacks 2 hours before meals?
2006-07-07 02:25:13 · 4 answers · asked by donotknow 1 in Health ➔ Diet & Fitness
In the book (I wish I had a copy with me right now) he has two listings. There is an A group and a B group. He says to select one of each group and that's a snack. If I'm not mistaken, one group is Protein/Dairy and the other is Carbs. Here are a few snacks that I eat.
An apple and cashews/almonds
Slim Fast Shake
GrapeNuts and Milk
Granola in Milk
I can't tell enough people about this wonderful program that David Zinczenko has developed. I did it last year and dropped from 192 lbs. to 175 lbs. in 10 weeks. I'm currently following the program again. I'm finishing my third week. Through 2 weeks, I went from 189 to 182. That was with little to no exercise. I can only imagine what will happen when I really start to excercise.
2006-07-07 04:54:23 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Don't get me wrong, I like some of the 100 cal snack packs, but they just don't hold me over. One of my newest favorite snacks is a cup of strawberries and a handfull of "Pumpkorn" (the dark cocoa flavored pumpkin seeds). Pumpkin seeds are a little high in fat, but are a rich source of many vites, minerals, and electrolytes. I would guess this would be around 150 cals, and for me, pretty filling.
2016-03-27 07:50:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Almonds, apples, protein shakes or meal replacement shakes, protein bars, banana, peanut butter. Scrumptious!
2006-07-07 03:12:28 · answer #3 · answered by Pimp_Slapper 5 · 0⤊ 0⤋
Such foods as boiled baby carrots or sliced apples with cinnamin
2006-07-07 02:32:47 · answer #4 · answered by mysweet82 1 · 0⤊ 0⤋