what is a good breakfast to eat before a workout?

Question

I go for a workout around 1045. So what time should i eat....and what should i eat before a work out that would prevent stomach cramps during runs/work outs?

Answer 1

a banana

Answer 2

Try eating like around 08:00, so you can give your stomach time to digest the food that you eat. Have something lite. Toast and mayb 1 egg, and a slice of turkey, drink water, and then when you get back have a fruit . Or just have a power bar . Good luck

Answer 3

It`s best to work out more earlier in the morning. I would recommend having a small bowl of muesli with unsweetened yoghurt and mineral water with a hint of lemon juice for detox.. also toast puts a lining on the stomach. Usually stomach cramps become present when you haven`t eaten at all or you`ve just eaten too much.

Answer 4

Some toast, cereal, fruit, milk, juice. We eat around 9:00 and go out and toss hay bales off a wagon right after. No stomach cramps, so not sure where yours are coming from.

Answer 5

I tend to get cramps myself. I would eat a protien bar or shake around 8-830 ( earlier might be better).

Answer 6

read the following tips given blow:

Plain Rice, Mint, Bananas and other food items very useful to prevent stomach cramps.

Answer 7

9.00 should be fine
have some eggs most definatly they are the best for you, poaching them keeps the nutritional goodness in too and also you will need carbs for your work out so a slice of toast or two will work some energetic wonders!

good luck

Answer 8

I eat fruit, maybe a yougurt, nothing heavey and no mickey d's

Answer 9

If you're a tea/coffee drinker... make sure it's not just tea/coffee. Because that'll just come up :(

Answer 10

a bag of sugar