How can i gain 24 kilos when i am 50 kgs ? send a diet schedule?

Answer 1

HOW TO GAIN WEIGHT HEALTHFULLY

1. Eat consistently. Every day, have three hearty meals plus one to three additional snacks. Do NOT skip meals! You'll miss out on important calories that you need to accomplish your goals.

2. Eat larger than normal portions. Instead of having one sandwich for lunch, have two. Eat three potatoes at dinner, instead of only two. Have a taller glass of milk, bigger bowl of cereal, larger piece of fruit.

3. Select higher calorie foods. Read food labels to determine which foods have more calories than an equally enjoyable counterpart.

4. Drink lots of juice and milk. Beverages are a simple way to increase your caloric intake, quench your thirst with calorie.
However, remember that drinking water is important too as it gives you the energy to gain weight.

5. Do strengthening exercises (weight lifting, push-ups) to stimulate muscular development so that you bulk-up instead of fatten up. Some underweight people are afraid exercise will result in weight loss rather than weight gain. If that is your case, remember that exercise tends to stimulate the appetite; you will want to eat more. (Yes, exercise may temporarily "kill" your appetite right after a hard workout, but within a few hours, you will get hungry.) Exercise also increases thirst; you will easily be able to drink extra juices.


6. (extremely important!) Stay away from bad fat! Even though weight gain is your goal, you do not want to be gaining fat and eating junk. Get rid of the chips and candy. No more fast food, nothing fried. Stick to high protein, low (saturated) fat foods like tuna fish (and other seafood), chicken breast, turkey, rice, pasta, fruits and vegetables, nuts.

Answer 2

do you have 24 kilos underweight? Eat lots of meat especially cow's meat.

In the mornign take an egg, and some milk. or you can take a toast with cheese, these contain lots of fats.

At noon, take friedn meat (beef) with chips. it contains lots of fat. and for dinner. take bbq meat.

you need to increase the portions you are eating, and eat frequently fatty foods, like cake, desserts such as ice-cream, and tyr not to do exercise such as walking or bicylcying

Answer 3

it is going to help yet do no longer think of that it will get you the 8 lbs. you're soliciting for. whilst i grow to be youthful I used to easily do push ups, sit down ups, squats, and bicep curls, employing empty milk gallons that i could fill with water. A trick with the frenzy united statesis to do as many as you are able to and then once you are able to no longer do any further drop your knees to the floor and do greater till you are able to no longer do anymore. it fairly is one set. Do 4 gadgets of those. the element it is going to grant you the burden is your weight-alleviation plan. loads of protein. consume approximately 3000 energy consistent with day. bear in mind that understanding is seventy 5% of what you consume and 20% hitting the gum and 5% of success, or genetics. Being which you're purely sixteen you are going to earnings that weight suitable away. reliable success,

Answer 4

Hey I agree with MR. "who knows" in some parts. Well keep doing exercises because of your health and never forget to do sports. And for eating... I agree with meats and ... .
But I have a question! I have the same problem (I want to get fatter.) but the problem is that I AM A VEGETARIAN. Now tell me what to do?

Answer 5

Eat at McDonalds.

Answer 6

eat more proper diet

Answer 7

consult a doctor