What is the easiest and most effective way to improve my stamina?

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What is the easiest and most effective way to improve my stamina?

Im 15 and I just love soccer.......
but after an hour i tend to lose concentration.......
please any one , HELP

2006-07-06 20:18:05 · 4 answers · asked by monkey see monkey do! 3 in Sports ➔ Football ➔ Other - Football

4 answers

You should do jogging every morning and also regulate your diet. Eat grams, vegitable, and green leafs. Take honey regularly and also take milk. The item jogging is to be concentrated to improve your stamina in soccer .

2006-07-06 20:24:26 · answer #1 · answered by ? 7 · 1⤊ 0⤋

Maturbate 3 times a day.

2006-07-07 08:12:19 · answer #2 · answered by space_mountain1972 1 · 0⤊ 1⤋

go take drugs...steroids is the best one...its good for u

2006-07-07 04:24:24 · answer #3 · answered by mustaqim_budakbijak 1 · 0⤊ 1⤋

run, run and run some more, i play soccer, i kno

2006-07-07 03:21:10 · answer #4 · answered by Anonymous · 0⤊ 1⤋