2006-07-06 20:14:14 · 3 answers · asked by Smiling_Umesh 3 in Sports ➔ Swimming & Diving
beneficial? depends on what you are looking for..
physically, yes in the pool will be less impact, and you might use more muscles.. but I would rather swim laps and get a better workout
mentally.. I think jogging in the water is boring! there is no way I could do it for more than 5 mins.. I rather be outside jogging in a park.. thats more beneficial to me, because I am not bored and Iam getting good excercise for longer
2006-07-07 02:59:00 · answer #1 · answered by Anonymous · 0⤊ 0⤋
In the pool is definately better. Light resistance, and near zero impact on thr joints.
2006-07-06 20:22:48 · answer #2 · answered by iso1of1 1 · 0⤊ 0⤋
Swimming is he best as it is less risky for your body and it is nice too, to move as many muscles as possible.
2006-07-07 01:25:20 · answer #3 · answered by Realname: Robert Siikiniemi 4 · 0⤊ 0⤋