how heathy should a 13 year old eat?

Answer 1

Same as any age, as healthy as possible.

Answer 2

Even healthier than an older person. Healthy eating habits developed young will stay with you for the rest of your life, and it especially important to eat healthy during teenage years, when the body is growing the most. If you don't supply your body with the right nutrients, it is very easy to stunt your growth and otherwise harm your health

Answer 3

I read in a body-building magazine that this guy eats healthy 6 days a week then eats anything he wants one day a week. In your case, you're so young you could probably do that twice a week. Look at the new food pyramid. That's a good outline. Find fruits and vegetables you like and eat a ton of them! Don't forget your protein either.

Answer 4

If this person wants to be healthy by the golden ages then he / or she should start exercising and eating right because in the long run many kids older and younger die of obesity or anorexia!

Answer 5

Very. This is a time when bodies grow a lot... a development time.

you should always eat healthily.

eat junk food too, but exercise and eat healthy food as well...

Answer 6

You dont need to eat healthy, you can pretty much eat whatever you want as long as you are active. Dont not eat anything, because ytou are growing during puberty and need to keep getting bigger.

Answer 7

Since this is in baseball, I assume you play. In that case. you need to stay healthy and eat appropriately. Exercise the whole nine yards. Remember crack is whack

Answer 8

If youre active then you can eat some junk. It wont harm much but if youre not too physically active, then you should control your junk intake.

Answer 9

well..your a teenager. like i am. we can try and eat healthy, but all we want is a pepsi and doritos.
lol so as long as you eat your veggies, you should be ok. :)

Answer 10

as healthy as anyone else should eat.. I mean everyone should eat healthy shouldnt they ???