hi i am over weight have a very high belly skin and really want to get rid of it i am 30 years ols i have i child want to know if there is any side effects if i use any weight loss pills hope to make more kids in the feature .
2006-07-06 15:36:52 · 2 answers · asked by natklass 1 in Beauty & Style ➔ Skin & Body
Personally, I am not an advocate of diet pills. I am a believer of proper diet and exercise. This is a crucial element into losing weight and keeping it off. 30 minutes a day of exercise is all that is required to maintain proper health. Something simple as walking with your child can help begin the process of getting more mobile. Before you begin though I would consult my physician and get a good physical and then ask if he would recommend a good dietitian or nutritionist to see. With that taken care of seek out a good personal trainer, or begin to read more about exercise and then get out there and go for it.
2006-07-06 15:51:44 · answer #1 · answered by Msportyk22 2 · 0⤊ 0⤋
well i was like that too and i did a few things that worked , 1 was eat things that were totally low fat and more things no fat , then i danced in my basement every night , and i walked 6 laps around my neighborhood every morning and i did belly crunches which is hold in ur gut as long as u can and then let it out and then do that again about as many times as u can stand it during any time during the day u feel like it. and for the most part as long as you don't over do any of those things you can lose weight and it wont kill you. the only warning i have is just make sure you do eat a small amount of fat in a day , because you can become obsessed with not allowing yourself any fat. that happened to me
2006-07-06 22:54:36 · answer #2 · answered by jojo 6 · 0⤊ 0⤋