2006-07-06 14:11:45 · 8 answers · asked by Anonymous in Health ➔ Men's Health
crucnches
2006-07-06 14:14:18 · answer #1 · answered by dogluver8906 4 · 0⤊ 0⤋
Sore muscle mass factor out that they favor the exercising maximum. Please use a mixture of both. eat purely even as hungry and below three times an afternoon. not something except water in between. comprise an excellent style of raw vegetables and end bring about each and each and every meal, ideally 50%. chunk each and each and every morsel a minimal of 32 situations to turn on ur body to generate signals of starvation/fullness. Obey those signals. Take mild workouts and brisk walks many times ideally two times an afternoon. U will earnings what u have not even dreamt and that too in a lifelike time. do not be in a hurry.
2016-10-14 04:57:07 · answer #2 · answered by Erika 4 · 0⤊ 0⤋
Quote from the Univ of Cal Wellness Letter:
"..the most challenging exercise with the least risk to the lower back is the basic curl-up, also called the crunch."
I have read that once you have lifted a few inches, most of the muscle work is done.
2006-07-06 14:34:27 · answer #3 · answered by gp4rts 7 · 0⤊ 0⤋
situps if ur not an idiot some peple just swing there weight aroud but what ur suppose o do is pull urself up an dthen squeeze ur abs and contacts them as tightly as u can so they fell llike there buldging out it should fEel very tight nd not so good feeling
2006-07-06 14:20:55 · answer #4 · answered by sucksazz 2 · 0⤊ 0⤋
about equal.
2006-07-06 14:15:34 · answer #5 · answered by hollywood71@verizon.net 5 · 0⤊ 0⤋
crunhes.
2006-07-06 14:40:47 · answer #6 · answered by natalie & danny 2 · 0⤊ 0⤋
BOTH ARE GREAT ! THE PAIN.....lol.....That's what I need to do too!!!! ....Thanks :)
2006-07-06 14:14:43 · answer #7 · answered by pitterpatter47 5 · 0⤊ 0⤋
you suck *****
2006-07-07 02:37:22 · answer #8 · answered by k-swiss 3 · 0⤊ 0⤋