avocadoes and sweet potatoes
2006-07-06 11:52:59
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answer #1
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answered by Anonymous
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Sorry.
Staying healthy and losing weight has much to do with cellular nutrition, metabolism support and plenty of excersize.
You need to be on a diet this is closer to your cell's actual needs. You need to be getting all the nutrients that foods rich in color have to offer.
**Eat vegetables and fruits.
You need to be on a diet that offers your protein requirements without making your intestinal tract sluggish. Meat invites all kinds of unwanted bacteria into your system.
**Eat beans, tofu, sauteed tempeh, almonds. Don't worry about getting enough, because you are probably getting too much as it is. Most americans go way beyond the recommended amounts and cause any number of disease like heart, kidney, liver, etc....
You need to be on a diet that gives you the proper fat intake. Most people eat way too much saturated fat and Omega 6's like soy and corn oil. These are in chips, dips, fries, some canned and packaged foods.
**Eat Flax Oil twice daily (1 tablespoon in AM and 1 in midafternoon). You will lose weight. Pour Organic Olive Oil (most others are rancid and cancer causing) on your salads with any seasonings and herbs.
Eat dark green leafies. Eat veges rich in color. Eat watermellon - rich in lycopene. Eat garlic on your foods.
**Supplementation: Take Vitamin C. Start with 500 mg, and slowly increase your body absorption till you reach about 4000 to 5000 mg per day. You can get Vitamin C at your pharmacy and its relatively cheap. Your energy will increase. Make sure you take your C before about 4 pm. You will get all other nutrients from the veges and fruits you eat.
These are your everyday doctors who are supporting the use of vegetarian based diets. Please do something paramount to your health: http://www.pcrm.org/ and click on the health link.
Blessings,
Cheryl
2006-07-06 19:02:21
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answer #2
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answered by Anonymous
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I wouldn't recommend restricting your diet to only 2 kind of foods. Wouldn't your taste buds get bored? Plus, there are way too many nutrients your body needs. 2 foods would never cover them all! However, the 2 foods would probably be water and bread.
2006-07-06 19:02:41
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answer #3
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answered by teenguysworld 1
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No such luck. Your body needs far too many nutrients from a wide variety of foods and supplements for that to be a healthy reality.
2006-07-06 18:54:17
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answer #4
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answered by My name is not Rick 3
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Asparagus and Apples
2006-07-06 18:54:25
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answer #5
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answered by KBug 2
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bread and peanut butter
2006-07-06 18:53:55
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answer #6
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answered by carolg1974 2
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Actually, only one: strychnine will do it.
2006-07-06 18:56:17
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answer #7
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answered by thylawyer 7
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