alright here is my situation, i have recently messed up my ankle and i have decided that i am going to rehab it to be stronger than it ever was before the injury. right now it is still sore to walk on, but the swelling is down. i also have arthritis in both ankles.
2006-07-06 08:54:07 · 3 answers · asked by believeinlies2000 2 in Health ➔ General Health Care ➔ Injuries
hit the pool and do laps or anything else that fits your fancy!
if you want to know more about strengthening your ankle, ask your primary care physician for physical therapy.
2006-07-06 09:00:14 · answer #1 · answered by Cassor 5 · 0⤊ 0⤋
I have sprained by ankle several times and each time it gets worse, so I started to do some ankle excercises to strengthen it. They work, always wear a shoe that helps to support your ankle. You should be able to find some ankle exercises online.
2006-07-06 16:37:29 · answer #2 · answered by BONNIE C 2 · 0⤊ 0⤋
Go to a physical therapist. S/he will give you exercises to perform that will help strengthen the muscle without overdoing it and injuring it again.
2006-07-06 16:25:58 · answer #3 · answered by cay_damay 5 · 0⤊ 0⤋